5 Natural approaches to beat hypertension
The vast majority contends that having long-lasting hypertension can assault different hurtful ailments in the latter days, extending from stroke, kidney failure to a heart attack. No worries, overcoming hypertension can be done naturally.
Through proper treatment and effort in natural ways, patients with hypertension can live healthy, away from the threat of complications. This natural way turns out simple, cheap and festive is not difficult to do, as long as it is done with a wholeheartedly intent and awake consistency.
Well, here are some natural ways that you can try to overcome hypertension complaints:
1. Exercise regularly
The first effort to be done to keep the stability of blood pressure is to exercise. Not always have to be in the gym, sports can be done in the home environment, as long as the discipline remains awake. For example cycling, fast roads, swimming or even gardening.
A 30-minute workout every day can help lower blood pressure and keep it steady in the normal range. No wonder, physical activity while exercising will spur heart work more optimally, so the resulting blood pump system will also be more effective.
2. Limit daily salt intake
It may sound no stranger that excessive salt intake is an enemy to those suffering from hypertension. True only, especially for those who are indeed sensitive to salt, restriction of daily salt can have a significant impact on the decline in blood pressure.
Therefore, the limit of salts in the daily intake should be strictly noted. The American Heart Association recommends a daily salt intake of not more than half a teaspoon or equivalent to 1500 grams of sodium, the main element of salt-forming.
These recommendations are primarily aimed at those who have a risk or are already suffering from hypertension. The less the salt intake, the better for health.
3. Maintaining the adequacy of potassium intake
When sodium in salt should be strictly restricted, the intake of potassium in the daily diet should be sufficiently maintained. Potassium is an important mineral that lowers blood sodium levels and helps to keep blood pressure steady at normal values.
To keep this potassium intake awake, try to consume natural resources every day. The variety of foods that are rich in minerals including bananas, greens, tomatoes, potatoes, yam, milk, marine fish and nuts.
4. Quit smoking
It is no secret that cigarettes will only damage the body, including the walls of blood vessels. Various harmful chemicals and free radicals in it will slowly scrape the blood vessels and make the cavity in them narrower.
The marrow cavity of the blood vessels is closely related to one's blood pressure. The narrower the cavity in the blood vessels, the higher the blood pressure of a person.
If this condition is longer allowed, increase the risk of later complications. The toughest risk that may be faced is a potentially life-threatening heart attack and stroke.
5. Maintain weight to keep it ideal
For those with hypertension and excess body weight, lifestyle changes and diet can be a solution in assisting the success of treatment.
Based on the research published in 2016, lowering 5 percent of body weight can greatly affect the decrease in one's blood pressure.
In different studies, weight loss as much as 7 kg can help lower blood pressure in the systole 8.5 mmHg and Diastol 6.5 mmHg.
This scientific evidence becomes a strong capital that the ideal body weight is ideally being one of the key blood pressure-keeping in the normal range, i.e. 120/80 mmHg.
The five natural ways of overcoming hypertension are effective in helping to stabilize blood pressure as long as it is done with routine and discipline. With the blood pressure awake in the normal range, health will be optimally maintained and a variety of complications can be as much avoided as possible.