4 different ways to anticipate Diabetes complexities
Frequently called diabetes this infection can cause genuine difficulties. Beginning from coronary illness, stroke, weight, visual impairment, kidney, and nerves. For the complications of diabetes does not occur, there are several ways to prevent it.
How to prevent diabetes complications
Diabetes mellitus is a metabolic disease characterized by high blood sugar (glucose) levels or above normal. The stacking of blood sugar in the blood as a result of not being absorbed by the body cells well can lead to various disorders and complications in the body organs.
To ward off the complications of diabetes, some of the things that can be done include:
1. Adjusting the Diet
Diabetes is a disease that is heavily influenced by a person's diet. Often consuming foods containing high glucose coupled with a passive attitude can lead to diabetes.
To do so, avoid sweet foods and drinks such as sweets, cakes, and sparkling beverages. So too is the source of carbohydrates like white rice and white bread.
Also, diabetics should avoid the intake of saturated fats. For example fried-frying and fast food.
Instead, consume foods that contain complex carbohydrates, such as brown rice, oatmeal, and wheat bread. You can also add coconut flour into your daily intakes, such as rice or oats.
Coconut flour has high fiber content, low in carbohydrates, and gluten-free. Because of the high fiber content, coconut flour does not easily increase blood sugar levels.
2. Control the body's blood sugar levels
Controlled blood sugar levels prevent complications in diabetics. Controlling the body's blood sugar levels can be done by:
- monitors routine blood sugar levels (if already treated, body blood sugar can be monitored every month)
- taking medication or using insulin recommended by the Doctor
- Maintain a diet
3. Exercise regularly
Sports are recommended for everyone, including diabetics. Not only healthy, but exercise also keeps the body ideal and loses weight. Preferably, diabetics do exercise at least five times a week with a duration of at least 30 minutes.
The recommended sports for diabetics include walking, swimming, and aerobics. This type of exercise is also good for heart health diabetics.
4. Routine check to the doctor
Checking into the doctor regularly is one of the keys to preventing diabetes complications. This action can be done by routinely visiting a doctor to monitor blood sugar levels, and taking medication or insulin by the given recommendation.
Usually, the doctor will examine the eyes, nerves, and heart of diabetics. In the eye organs, diabetics can experience complications of diabetic retinopathy, cataracts, and glaucoma that can lead to blindness.
In the nerves, patients can experience neuropathy, which is damage to the nervous system, which causes feelings of weakness and numbness. This condition is common to the hands and feet. The sufferer can also suffer from unnoticed injuries so that they are not treated and infected.
The heart Organ also does not escape the doctor's examination as it becomes a deadly diabetic complication. Nearly 75-85 percent of diabetics die from heart disease or stroke. Diabetics even have a risk of 2-3 times greater experiencing heart disease than people without diabetes.
By leading a healthy life and a balanced diet, complications of diabetes mellitus can be avoided. You can ask your spouse or family for help together to apply a healthy lifestyle consistently. No less important, don't forget to control your health and check your blood sugar periodically.