Is it true that cinnamon extract can solve PCOS?
Not a regular kitchen seasoning, cinnamon extracts can overcome PCOS or polycystic ovary syndrome. Myth or fact?
Polycystic ovary syndrome a.k.a. PCOS is a common hormonal disorder occurring in women of productive age. This condition can cause a variety of problems and decrease the quality of life of women completely. Therefore, PCOS must be resolved immediately. It is said that consuming cinnamon extracts can overcome PCOS. However, is it evident?
The PCOS itself is a syndrome or a collection of symptoms that attack the ovaries, thus disrupting the ovulation process. This condition makes the egg cells in women can not be enlarged so that the ovulation process will be impaired and make women are struggling to conceive.
The main symptom that occurs due to PCOS is the irregular menstrual cycle, even extending from the supposed one. Normally, the menstrual cycle ranges from 2 – 35 days. In PCOS, menstrual cycles can be 50 – 60 days depending on the severity.
Until now the cause of PCOS is still not known for sure. Nevertheless, researchers suspect that this condition is related to genetic conditions (heredity), hormonal factors and insulin resistance.
Overcoming PCOS, with cinnamon extracts?
The cause of PCOS remains unknown. So, the treatment was also complicated. Starting from improving the lifestyle by losing weight and increase exercise, administering birth control pills, hormonal therapy to the consumption of diabetes medication (metformin).
Then, what about cinnamon extract consumption? Can the herbal blends help solve PCOS complaints?
Cinnamon has indeed been used for many years as a traditional remedy that functions to lower cholesterol, control blood sugar, rheumatic treatment, balance hormones and increase sensitivity to insulin hormones. Because the benefits of the researchers are made to start research on the benefits of cinnamon on PCOS. Positive results from these studies were obtained.
One of the studies of the American Society for Reproductive Medicine says that 15 women with PCOS given cinnamon extracts have significant results against increased insulin sensitivity.
In other studies, Cinnamon is said to be able to optimize menstrual cycles, including those with PCOS. Also, cinnamon can lower the level of AMH (anti-Mullerian hormone) in PCOS sufferers. AMH is known as one of the hormones that act on the occurrence of PCOS.
Not stop there, the research is done in RSCM Kencana also get the results are more or less the same. It is said that cinnamon can provide significant results against decreased levels of AMH in PCOS patients. Researchers involved also found minimal side effects on the use of cinnamon extracts compared to metformin. Some women who participated as subjects of the research were declared positively pregnant.
From some studies, it can be concluded that cinnamon extracts can be used to improve insulin sensitivity, improve menstrual cycles and lower levels of AMH in PCOS sufferers. Therefore, for women PCOS who want to heal immediately can try to consume cinnamon extract, either in the form of capsules or tablets.
Although cinnamon extracts can overcome PCOS is proven, you still need to consult your doctor before actually consuming cinnamon extracts. This is done so that you can know the most appropriate dose so that the result is completely optimal. Do not forget to apply lifestyle and healthy diet.