Wheat milk coffee trend, really healthier?
Coffee wheat milk, or coffee mixed with wheat milk or oat milk, is claimed to be healthier than regular milk coffee. How is the fact?
Wheat milk Coffee began to be one of the latest trends favored by millennials. Nowadays, this new trend is claimed to be a better drink for health. Come on, learn more and discover the healthy facts behind this trend.
Wheat milk is healthier?
This coffee is made from wheat milk or commonly known as oat milk. The wheat milk itself is processed from wheat or oats, which is blended with water, and then filtered. This milk is often used as an alternative for those who are not able to consume cow's milk or who undergo a vegan diet.
When compared to other types of milk, wheat milk is lactose-free milk, nuts, and asses. This makes it a safe choice for those who are allergic to milk or nuts and who are experiencing lactose intolerance.
The excess makes wheat milk considered healthier than the usual cow's milk. But, are those advantages alone enough to make it a better choice?
Nutritional milk of cow vs wheat milk
The answers to the good questions above are important for further excavation. So, let's compare the nutritional content of these two milk.
In fact, when compared to cow's milk, wheat milk provides less nutritional content.
In fact, most of the nutrient content in wheat milk is a nutrient that is added in the manufacturing process, a process known as a fortification.
A glass of cow's milk usually contains a variety of essential nutrients – such as proteins, calcium, vitamin D, vitamin A, phosphorus, vitamin B12, riboflavin, pantothenic acid, and niacin, while a glass of pure wheat milk generally contains calcium, vitamin D, vitamin A, Riboflavin and Iron.
In addition to iron, the content of nutrients in wheat milk is generally added – as previously delivered. Meanwhile, when cow's milk is added to vitamins A and D, other nutrients are naturally occurring in cow's milk.
In addition to containing the above-mentioned nutrients, cow's milk also contains twice as much protein as wheat milk. Protein is a nutrient that is essential for building muscle mass. Getting adequate amounts of protein can also help a person feel full.
Cow's milk contains 8 grams of protein in each of approximately 200 ml of milk. What about wheat milk? It turns out that there are only 4 grams of protein in wheat milk for the same milk dose.
But, of course, you should always check the label content on the milk packaging.
Cow's milk contains high-quality protein, which means that in every glass cow's milk is an essential amino acid. Like most other sources of vegetable proteins, wheat milk contains less essential amino acids that are needed by the body.
This essential amino acid is the necessary protein type of food since the body cannot produce it on its own.
Regarding the amount of carbohydrate contained, pure wheat milk can contain up to 24 grams of carbohydrates, whereas cow's milk contains only 12 grams of carbohydrates. Some types of wheat milk may contain additional sugar, which will add a total calorie count of the wheat milk itself.
So, the answers to the questions that arise are now answered. Wheat milk does have its own advantages. Nevertheless, with fewer processes, more natural, and nutrient content more than cow milk is still a healthier choice. Only a few of the other milk can match the content of cow's milk.