Soybean, grain with various benefits
Sweetened in a variety of processed, soybean is apparently saved many benefits that are important for the health of the child.
Who doesn't know soybeans? These beige grains can be made into a variety of delicious foods and beverages that the little one would enjoy. Call it milk, Tempe, tofu, soy sauce, and tofu. However, it does not stop there, soybeans are also contained many nutrients that have benefits for the body and health of the little Si.
Soybean Sundries
Named scientific Glycine max, soybeans are actually plants native to East Asia. These grains are increasingly popular in recent decades because it is an ideal source of protein for vegetarians. Not only that, but the variation of soybean products has also created a huge new market.
Also, soy is packed with essential nutrients and makes it very important for people wanting to do diets, improve overall health, and of course to experiencing cow's milk allergies.
The health benefits of soy come from nutrients, vitamins, and organic compounds, including the large content of fibers and proteins in them. According to the USDA National nutrient Database, soybeans contain vitamin K, riboflavin, folate, vitamin B6, thiamin, and vitamin C.
Soy also contains iron, manganese, phosphorus, copper, potassium, magnesium, zinc, selenium, and calcium. This nut is also a source of organic and antioxidant compounds such as isoflavones, which further help improve your health.
Various benefits of soy
The high nutritional content contained in soybeans also affects many of the benefits it brings, especially for the little one. These health benefits include:
1. Increase in metabolism
Soy is a very important source of protein. When the little ones have enough protein in their body, the metabolic function and overall body system will increase. Protein from soy also ensures the health and growth of cells.
A somewhat difficult vegetarian meets the needs of daily proteins can also consume soybeans as an alternative. In addition to soy, protein can be obtained from red meat, chicken, eggs, milk, and fish.
2. Healthy Weight Loss
A study published in the Journal of Medicinal Food reveals that black soy seed bark has anti-obesity effects. Soy and soy-based products are also associated with an over appetite suppressant, which can cause obesity in the child.
On the other hand, soy also provides several fibers and proteins that can help gain weight if eaten in large quantities. Therefore, soy is beneficial for people who want to lose while adding weight.
With healthy weight, diseases such as obesity and diabetes in the child, the smaller the risk.
3. Help keep Bones healthy
Soybeans contain vitamins and minerals, such as calcium, magnesium, copper, selenium, and zinc, which are high. These minerals are essential for healthy bone growth. All these elements are also important to accelerate the healing process of bones.
Soybean consumption at an early age can be a long-term solution to prevent bone problems, such as osteoporosis, which usually occurs as you age.
4. Good for digestion
Fiber is an important element in a healthy digestive system. The good news, soy has a high amount of fiber. Not only that, but soybeans also contain carbohydrates known as oligosaccharides, which are good for stimulating the production of healthy bacteria in the intestines.
5. Help the little one who natural cow milk allergy
Soy milk does not contain lactose milk. Therefore, the little one who has allergies to cow's milk proteins or lactose intolerance is recommended to consume soy milk.
That's a variety of soybean benefits for the health of the little. To get more optimal health benefits, mothers can combine soybean and dairy beans with other nutritious foods. Examples are meat, fish, vegetable, and fruit.