Keto Diet causes constipation, how is the fact?
The Keto Diet is being popular nowadays. However, according to some people, the keto diet causes constipation. Whether or not it is, the following is revealed.
Nowadays, people prefer to avoid carbohydrates rather than fats to achieve ideal body weight. They also do a ketogenic diet aka the Keto diet (not consuming foods that contain carbohydrates) to realize it. Although it can lose weight, some people consider the keto diet can cause constipation. Is it true?
Before answering the question, first, know that the ketogenic diet is only recommended for epilepsy sufferers. The Diet helped in controlling seizure attacks. But now, this diet is precisely more people use to lose weight.
Does constipation arise because there is no intake of carbohydrates or anything else?
In general, constipation is related to the lack of dietary intake in daily diet. If a total reduced intake of carbohydrates, is it true to cause constipation as well?
Keto dieters do focus their food intake on meat-Dagingan. Despite the fact, the source of protein is not only meat. Fruits and vegetables are usually forgotten when you do this type of diet. Essentially, they only focus on meat, meat, and meat, and even unhealthy fats.
The water content in the flesh is very little. If you consume too much in a daily diet, it can cause constipation.
As such, he confirms, the cause of constipation on the keto diet was not on the lack of Karbohidratnya. However, but because the dieters forget vegetables and only focus on meat or fat.
The protein content in the flesh is very high so that keto dieters consider meat — especially red meat — as their golden children. Also, the proteins in the flesh are great for building muscle mass in the body.
Unfortunately, in addition to causing constipation, eating excessive meats can instead increase your weight. That is because, if you eat more protein than the body needs, the body will store it as fat.
That is why it is important to enrich protein intake and healthy fats. Not just meat, you can also get protein from beans and vegetables.
Keto diet Side Effects besides constipation
If the keto diet is done in the short term, it does not matter. However, when done in the long run, it can lead to metabolic abnormalities of ketoacidosis.
As for some side effects of this popular diet, among others:
- Frequent urination
Even if you are rarely or so difficult to defecate, a keto diet affects your urination frequency. When beginning a ketogenic diet is done, the body will burn a carbohydrate reserve in the liver and muscle organs.
This combustion causes a large amount of fluid production. When the ingestion of carbohydrates decreases, the kidneys will secrete the excess fluid through urine.
- Dizziness and weakness
When you pee, many minerals such as salt, potassium, and magnesium are wasted. As a result, the body will feel more faint, easy to get tired, and dizziness. To circumvent this condition you can consume more salt and potassium from avocado and vegetables.
- Hypoglycemia
The body has been accustomed to the ideal diet, including the presence of carbohydrate intake. As a result, the body is also accustomed to secrete insulin hormones to burn those carbohydrates. However, when the carbohydrates are reduced, the insulin hormone eventually burns out the remaining amount of carbohydrates that are already few.
This ended in a drastic reduction in sugar levels. This condition is called hypoglycemia. Worst of all, keto dieters can lose awareness and the risk of coma is also high.
From such exposure, a keto diet can indeed cause constipation. However, this is more due to the composition of foods that are less diverse and tend to be fattier.
Therefore, if you want to lose weight without side effects, it is better to choose a balanced diet with a suitable number of calories and exercise. No matter what kind of diet you want to do, it's a good idea to consult your doctor to adjust it to your body condition.