Tips to eat fruit for diabetics
Are you diabetics who are a hobby to eat fruit? Beware, do not carelessly. You must adhere to the rules to keep your blood sugar safe.
The fruit is a healthy source of fiber, including for diabetics. By consuming it in sufficient quantities, a large amount of soluble fiber will go into your body. Then, in the intestines, the fibers will bind the cholesterol so that the amount entered into the blood will be reduced in number.
Not stopping there, the fiber that comes from the fruit can also create a sense of fullness that lasts long. Therefore, the amount of food that you consume can be reduced to help in the process of weight loss.
It is so common secret that to maintain the health of the body, fiber is one of the keys. The fruit is an example of a food that is rich in the goodness of Sera.
Fiber is not only good for gastrointestinal health, but it can also prevent constipation and decrease the risk of colon cancer. Moreover, fiber also plays a role in keeping cholesterol and blood sugar levels stable, as long as they are obtained in appropriate quantities.
Fruit for diabetes
The American Diabetes Association (ADA) suggests that any fruit can be eaten by diabetics, as long as the person is not allergic to the related fruit. Nevertheless, diabetics are obliged to avoid processed fruits that are usually packed in cans, dried fruits, and fruit juices.
Also, The National Institute of Diabetic and Digestive and Kidney Diseases (NIDDK) provides recommendations that diabetics also need to avoid fruit mixtures, such as smoothies. This is because the fruit that has been processed first before consumption usually contains a high level of sugar, so it can quickly cause a surge in blood sugar.
Tips on eating fruit for diabetes
Most health instructions recommend that adults and children are encouraged to eat five servings of fruits and vegetables every day. This recommendation does not change for diabetics.
More specifically, experts recommend that diabetics are advised to fill half of their plates each time eating with fruits and vegetables. The blanks are filled with healthy fats, to encourage full feelings and increase the absorption of antioxidants as well as vitamins.
To be more optimal, the fruit must be consumed in the proper portions. Related to this, most experts suggest that vegetables and fruits be consumed at least 400 grams a day.
Apart from the recommendations of eating fruit as above, diabetics have to consume all the intake wisely. They must adhere to the 3J (number, schedule, type) rules, so that blood sugar levels remain stable and the health conditions are generally maintained optimally.