Adverse effects of eating Junk Food for child growth
Although very good until not rejected, fast food or junk food can make a bad impact on the growth of children.
Fast food aka junk food has its place in the hearts of children. This type of food proved to be a ' solution ' to overcome the appetite problems in the little. Unfortunately, behind the ' solution ', junk food is also potentially disturbing the child's growth.
As it is known that junk food does not contain any nutrients at all. These foods are only high in sugar and salt, which if consumed excessively can increase the range of health risks. In children, junk food can give you the following adverse effects:
1. Excess weight
The high content of sugar and salt on junk food can increase the risk of obesity or weight above normal.
Increasing weight is one of the greatest impacts of eating habits of junk food. This is because fast food has a high content of sugar and salt and does not provide any nutrients in any form.
2. Type 2 Diabetes
Fast food, especially sweet drinks in canned packaging, can also increase the risk of type 2 diabetes. This is because the drink contains a high artificial sweetener, which can interfere with the function of insulin in the body.
Insulin is needed to manage blood sugar. When insulin function is impaired, the body can not manage blood sugar into energy. As a result, blood sugar will continue to accumulate and disrupt the function of important organs. This is the beginning of type 2 diabetes disease.
3. Heart disease and stroke
When consumed in excess quantities, artificial sweeteners that are generally present in fast food can also interfere with the hungry hormones in the body. This makes the child want to eat continuously.
Is behavior good? Of course not. The reason, an uncontrolled diet can cause the buildup of fat in the body. The more fat it accumulates, the risk of high cholesterol will increase. The tip of this problem is heart disease and stroke.
4. Low School achievements
Did you know that the excitement of eating junk food can decrease the cognitive function of children? This effect exists because fast food can not supply enough nutrients to be used as a brain to thrive.
On that basis, children who often eat junk food tend to have lower achievements in the school.
5. Blindness
Children who often eat junk food can even experience visual impairments that lead to blindness. Junk food is slowly affecting the body's tissue system, including the child's eye nerves.
As previously mentioned, this type of food does not provide adequate intake of vitamins and minerals. As a result, the body will not work optimally. If this condition occurs in the eyes, vision loss or blindness may occur.
Children who eat junk food are at higher risk of having optical neuropathy. This condition is interpreted as inflammation of the eye nerves due to vitamin and nutritional deficiency. The most severe complication of optical neuropathy is the blind vision loss.
Fast food consumption does not bring a profit at all other than making the stomach satiety. With relatively expensive prices, these foods can even cause growth and development disorders in children. Therefore, make sure you no longer give this type of food to your little one.