Stop This habit if it does not want edge nerve health impaired
Some habits make peripheral nerve health threatened. Know everything and immediately stop the habit.
Peripheral neuropathy is a disorder that occurs due to damage to the peripheral nervous system or edge nervous system. The most common cause of illness and lifestyle includes certain habits. Some habits unknowingly can threaten the health of the peripheral nerves. What are you?
Understanding Peripheral Neuropathy
The peripheral nervous system is a neural network from toe to back to the brain. This nervous system serves to pass the signal to the brain through the stimulus gained, then sent back to the brain.
In certain conditions, such as a pinned nerve, vitamin B deficiency, and chronic diseases such as diabetes, the peripheral nervous system can be interrupted. This condition is referred to as peripheral neuropathy.
Signs of symptoms of peripheral neuropathy that usually arise include:
- The sensation of Baal and tingling in the hands and feet, which can spread to the arms and limbs
- The pain is sharp, it feels like, as well as a burning sensation.
- More sensitive to touch
- Coordination and Balance disorders
- Muscular weakness (if exposed to motor nerves)
Habits that can interfere with peripheral nerve health
In addition to the above-mentioned diseases or disorders, there is a problem with the peripheral nerves can also be caused by habits that may sound simple, but when done continuously it can damage the functioning of the peripheral nervous system.
Customs in question include:
1. Excessive consumption of sugar
Nerves throughout the body can suffer damage when blood sugar in the body is high in height for a long time. The sugar in question is from a variety of drinks with artificial sweetener and high carbohydrate simplex foods such as white rice.
2. Sitting Habits
For people who often sit in a long time in front of the computer, keeping posture is very important.
The structure of the human spine is created in such a way as to protect the surrounding nerves. If the sitting position is not in the neutral position of the spine, then this habit can gradually increase the risk of disruption of the nerves that are around the spine.
Also, the spinal pads can decrease in quality due to unbalanced load distribution, so that one can suppress peripheral nerves.
3. Too long-playing gadgets
There are not a few people who spend a lot of time on their own, whether it's playing games, surfing social media, watching, and so on.
The high intensity of use of gadgets, such as smartphones or tablets, will force the body slightly bent or crouch in the same position for a long time, or the hand is pinned by a pillow or chair. This habit can damage the peripheral nervous system.
If the habit is not stopped immediately, the duration of the nerves surrounding it can be subjected to pressure and lack of nutrient supply. Consequently, the nerves become swollen and suffer damage.
Have you ever had a tingling sensation and a sharp pain like being sucked while playing your gadget or typing with a laptop? If so, you should take a break and stretch your joints.
4. Alcohol Addiction and vitamin deficiency
Vitamin deficiency and alcoholism can cause widespread damage to neural tissues. Vitamin E, B1, B6, B12, and niacin are essential for healthy nerve function.
In particular, common vitamin B1 deficiency is found in alcoholics, because their frequent diet is poor. Vitamin B1 deficiency can cause neuropathy pain in the extremities or limb.
Several researchers believe that excessive consumption of alcohol contributes directly to nerve damage, which is known as alcoholics Neuropathy.
In general, the peripheral nervous system disorders, as a result, may cause symptoms such as weakness in the affected muscles (e.g. fingers), tingling, decreased sensation (Baal), dry skin, and persistent pain without For.
Not only avoiding the risk factor and the trigger, but you also need to pay attention to nutrient intake for nerves.
In addition to requiring oxygen gained from the blood, nerves also require good vitamins for nerves such as vitamin B1, B6, and B12. If the requirements are fulfilled, the risk of peripheral nerve interference can be prevented.
The peripheral nervous system is needed to support daily activities. If you don't want the nerve health of the edges to be interrupted, let's stop the habit immediately and consistently healthy life!