10 sound nourishments you shouldn't eat unreasonably
Even though it is beneficial to eat, yet anything unnecessary is surely not useful for wellbeing. Incorporates 10 solid suppers underneath.
The body needs food that is nutrient-rich to perform its function properly. There are hundreds of healthy foods that you can consume to meet your nutritional needs.
However, there is also healthy food that can be dangerous if consumed excessively. Read this article to find out the food.
Healthy, but dangerous if excessive
Many studies have proven that vegetables and fruits are two of the most healthy foods to consume every day. But in fact, some types of vegetables and fruits can be harmful to the body if consumed overconsumption.
Quoted from The Healthy, here are some types of foods that you should not consume excess, including non-vegetable and fruit:
1. Avocado
Avocado is a rich source of monounsaturated fats. This fat is a healthy fat that can help improve the health of hair, skin, nails, as well as lowering cholesterol.
However, consuming too much fat in any form is not a good idea to do. It is known that avocados have about 250 calories/fruit which can increase weight significantly if consumed excessively.
2. Dark chocolate
In addition to fruit, sweet foods that you can consume and good for the body is dark chocolate. Black chocolate is believed to have antioxidant content that lowers the risk of heart disease.
However, dark chocolate also has a sugar content that if consumed excessively will cause diabetes and obesity. What's more, if you eat black chocolate sold in supermarkets. Be sure to first read any composition listed on the packaging label.
3. Low-fat peanut butter
The fat content reduced in low-fat peanut butter will usually be compensated with the addition of sugar to keep it tastes good. Thus, the calories contained in low-fat peanut butter will be the same as regular peanut butter.
4. Tomato
Tomatoes have acidic properties that if over consumed can increase the risk of the mag. Excessive consumption of tomatoes can also increase the risk of a gastric acid rise called GERD, which provides symptoms such as pain or heat in the chest and shortness of breath.
5. Spinach
Not only tomatoes, but green vegetables such as spinach also have a bad effect on the body if consumed overconsumption.
Spinach does contain good iron, lutein, and carotenoids to prevent anemia and maintain eye health. However, spinach also contains oxalate which can be transformed into crystal and can cause kidney stones. To prevent this, consume spinach as much as one to two times a week.
6. Broccoli
Broccoli is also a row of vegetables that you should not consume overconsumption. This is because broccoli contains high gas that can make your stomach bloated and sour stomach rises.
Avoid also eating broccoli accompanied by cabbage. The gas content will be doubled if you consume both at the same time.
7. Red meat
Red meat is a source of protein that can help build healthy bones and muscles. However, some studies have said that consuming too much red meat – especially those containing high saturated fats – can lead to cardiovascular disease, cancer, and increased risk of death. Consume a moderate amount of red meat and limit only one or two times per week.
8. Red wine
Red wine proves good for the body because it has a flavonoids content that is capable of protecting the heart organs from free radicals. Flavonoids also prove to be able to inhibit the clotting of blood cells and stimulate the production of nitrite oxidation, so that blood vessels become wide.
However, any form of alcohol can still damage the body if it is consumed overconsumption. In addition to causing dependence, red wine can also make people who drink it through cancer, hypertension, hardening of the liver, stroke, and depression.
9. Carrot
Carrots are rich in vitamin A which is good for the eyes and skin. However, if every day you consume a lot of carrots, your skin color can turn orange. However, your skin tone can return as originally after the amount of carrot consumption is reduced.
10. Canned Tuna
Tuna is rich in heart-healthy protein and omega-3 fatty acids. This fish can be eaten with no other menu or added on sandwiches and salads for a healthy lunch.
However, when eaten in excess, tuna can cause high levels of mercury in the body. It is very dangerous for pregnant women and the fetus in its womb.
That's some healthy food that you shouldn't eat excessively. To avoid the risks caused, limit the intake of 10 foods above and balance with a healthy lifestyle such as exercising.