Perceiving Ultra-nourishment procedures and their belongings for wellbeing!
Become more acquainted with what is ultra-process nourishment and what its impacts on your wellbeing.
More than 50 percent of the nourishment in grocery stores and restaurants is ultra-process food. Nevertheless, there are still many people who do not realize it and do not know its impact on health.
For the food, you consume daily contributes well to health, you need to know what foods are not processed and ultra-process food. By recognizing both, you can set a healthy food intake option for your family.
Know the Difference
Foods that are not processed (unprocessed foods) are foods that are eaten in their original form, without going through certain processing processes. For example vegetables, fruits, eggs, and milk.
Meanwhile, foods that are processed or commonly called processed foods are foods that undergo processing, so the shape is different from the initial shape.
Generally, processed foods are given oil, salt, or sugar, and are passed through the process of heating, pasteurization, drying, or pickling. Examples of processed foods are potato chips, bottled juices, frozen potatoes, and so on.
Arguably, ultra-processed foods are part of the food that is processed. What sets it apart are food producers adding flavor, sugar, fat, or chemical food preservatives on ultra-process food. Examples of ultra-process food are ice cream, chocolate-flavored cereals, nuggets in packs, sausages and so on.
Impact of ultra-process food consumption
Ultra-process foods do tend to be unhealthy when compared to consuming fresh food. Various studies have proven this, one of which is a study conducted by the National Institute of Health in the United States.
In the study, the subject was given two weeks to consume fresh food, and two other weeks to consume ultra-process food. The results of the study showed that the research subject gained 508 calories higher when consuming ultra-process food.
Also, after two weeks of ultra-process food consumption, the research subject experienced an average weight increase of 0.9 kilograms.
This is because ultra-process foods tend to contain carbohydrates, higher fats, and lower proteins. Furthermore, the fiber content in ultra-process foods is relatively low.
This causes people who consume ultra-food processes more easily hungry and eat in more quantities.
Tips for limiting ultra-process food consumption
To be able to limit the ultra-process food consumed, here are some tips you can apply:
1. Consume more Home cooking
If you cook yourself and consume it, it is easier for you to control the food content that will be consumed. You can decide to cook with fresh ingredients and avoid ultra-process food. Avoid using frozen food or packaged food while cooking.
2. Eat with family and friends more often
Besides being able to remove stress and feel more enjoyable, eating with people nearby turns out to be able to create healthier eating habits.
A study in the United States proved that when eating with people nearby, one tends to prefer a more healthless food menu and consume fewer sweet drinks.
3. If you have to eat outdoors, selective in choosing the food
If you have to eat outdoors, consider what you will eat well. Don't just pick the food that feels delicious, but think about the ingredients needed and the nutritional content as well.
Instead of choosing a restaurant that provides fast food, try to choose a new dining place to cook the food when the booking is made.
So from now on, for better health, as much as possible should avoid consumption of ultra-process food. Better, choose foods from fresh natural ingredients to consume.