6 This food is also good for neural health
Nerves follow age as you grow older. To maintain nerve health, you are advised to consume this food.
The human nerve is aging as the age increases. To continue to maintain health, you are advised to consume good food for neural health.
Learn more about the nervous system
The nervous system is a very complex and structured network arrangement. Nerve function is regulating, translating, and directing interactions with the world around. The nervous system is tasked to control:
- Vision, hearing, sense of taste, sense of smell, and sensation.
- "Voluntary" and "involuntary" functions such as movement, balance, and coordination. The nervous system also regulates the action of most other body systems, such as blood flow and blood pressure.
- Cognitive ability. The nervous system allows you to be conscious and have mind, memory, and language.
The sensory system is isolated into the cerebrum and spinal rope (focal sensory system or CNS) and nerve cells that control intentional and unplanned developments (fringe sensory system or SST).
The CNS incorporates the mind and spinal rope. The cerebrum is the "control focus" body. SSP has a range of centers where it performs tasks as a sensory, motor, and data integration Organizer. These centers can be further divided into the lower centers (including the spinal cord and the brainstem).
SST is a broad network of spinal nerves and skulls connected to the brain and spinal cord. It contains sensory receptors that process changes in internal and external environments.
Such information is sent to the SSP via the afferent sensory nerve. SST is then further divided into the autonomic nervous system and the somatic nervous system. Autonomous has no voluntary control of internal organs, blood vessels, smooth muscles, and the heart. Somatic has voluntary control over the skin, bones, joints, and skeletal muscles. Both systems function together, through the nerves of the incoming SST and become part of the CNS, and vice versa.
Various nervous system disorders
The symptoms of nervous system problems depend on the area of the nervous system involved, as well as what causes. Sensory system issues can happen gradually and cause a slow loss of capacity (degenerative) or can happen all of a sudden and can be dangerous. The manifestations can be light or substantial.
Some serious conditions, illnesses, and injuries that may cause nervous system problems to include:
- Disorders of blood supply (vascular disorders).
- Injuries (trauma), especially in the head and spinal cord.
- Congenital disorders of birth.
- Mental health problems such as anxiety disorders, depression, or psychosis.
- Exposure to toxins, such as carbon monoxide, arsenic, or lead.
- Disorders that cause a gradual loss of function, such as Parkinson's disease, Alzheimer's, and peripheral neuropathy.
Symptoms of peripheral nerve disorder or edges usually begin with numbness, puncture or tingling in the toes or fingers. It can spread to the foot or hand and cause burning, freezing, pulsing and/or pain that often deteriorates at night. The pain can be constant or missing, but usually, the pain feels the same on both sides of the body in either hand or on both legs.
Peripheral nerve disorder symptoms often include:
- Sensation of wearing "gloves" or "socks" that are not visible (Baal)
- Sensations of burning or pain such as freezing, sharp, piercing, or pain such as electrical stung
- Extreme sensitivity when touched
- Difficulty sleeping due to pain in the legs
- Loss of balance and coordination
- Muscle weakness and muscle cramps (twitches)
- Difficulty walking or moving arms
- Unusual sweating
- Blood pressure or pulse disorders
Symptoms such as weakness or incapable of gripping something, numbness, and experiencing pain that feels like piercing or burning in a limb, can be a common sign and symptom of peripheral nerve abnormalities. The symptoms of peripheral nerve disorders may depend on the type of peripheral nerves that have been damaged.
To keep the nervous system healthy, consume this food!
The following are the types of foods that are known to bring benefits well to the nervous system health.
1. Green Leafy Vegetables
This type of vegetable is rich in vitamin B complex, vitamin C, vitamin E, and magnesium which is essential for the nervous system.
The role of B vitamins is essential in the process of synthesis and circulation of neurotransmitters, which are brain chemicals that regulate heart rate, respiration, and digestion.
Magnesium helps calm the nerves, while vitamin E and vitamin C Act as an antiaging nervous system.
2. Fish
The nerve is protected by a mypine sheath, which contains very high levels of fatty acids. People who are deficient in fatty acids may experience nerve damage.
Fish have high omega-3 fatty acids, making it very good to maintain nerve function. One of the recommended fish is salmon.
Salmon is a high-source omega-3 that can strengthen brainpower. According to a study conducted at the University of Pittsburgh, USA, adults under the age of 25 years who increased intake of omega-3s for 6 months were recorded to experience increased test scores by measuring working memory.
3. Dark Chocolate
Dark chocolate contains flavonol which has anti-inflammatory and antioxidant properties. These compounds can help lower blood pressure and increase blood flow to the brain and heart.
Make sure the consumed dark chocolate contains at least 70 percent cocoa.
4. Egg
Eggs are rich in choline and vitamin B. Choline will be used by the brain to make acetylcholine, a neurotransmitter that is important for memory and communication among brain cells. While vitamin B is known to help repair damage to nervous system function.
5. Beans
There are some nutrients in nuts, such as healthy fats, antioxidants, and vitamin E — all of them good for brain health. Vitamin E protects cell membranes from free radical damage, so it can help slow down the mental decline.
6. Broccoli
Broccoli is known to be rich in vitamin K that can improve brain power and cognitive skills.
Many studies have proved that broccoli can maximize brain work and sharpen memory. This benefit is obtained thanks to the content of glucosinolate. This glucosinolate works to slow down the breakdown of acetylcholine, which the central nervous system requires to run its true front function, as well as make the brain and memory stay sharp.
In addition to consuming the above-mentioned foods, nerve health can also be maintained by fulfilling the need for vitamins B1, B6, and B12 through Neurotropic supplements.
Neurotropic supplements contain 100 mg of vitamin B1, 100 mg of vitamin B6, and 5,000 mcg of vitamin B12 that works optimally in maintaining nerve work. By regularly consuming the dosage or instruction of a physician, you can prevent nerve cell damage as early as possible.
Let's add six meals on top to color your dinner plate every day! If unsure can meet the need for vitamins B1, B6, and B12, optimize with the consumption of neurotropic vitamins. To make the benefits more pronounced, apply a healthy balanced nutritious diet, regular exercise, adequate rest, and better manage stress.