7 Causes of sports injuries to watch out for
When he was exercising, he did not expect injuries. Anything, anyway, that usually causes sports injuries?
No matter how well you prepare it, exercise — regardless of type — remains at risk of injury. When sports injuries can sometimes be difficult to predict. Most of the time, even if you have been warming up and doing the right technique, injuries can still occur.
Two types of sports injuries
In general, there are two types of sports injuries, namely acute and chronic. Sudden injuries, such as a rained ankle due to awkward landings, are known as acute injuries.
Chronic injuries are caused by repeated use of muscle groups or joints. Poor techniques and structural abnormalities can also contribute to the development of chronic injuries.
If you have a sports injury, a medical examination is crucial. Maybe, the injuries you experience are more severe than you think.
Outside injuries, such as swelling, are generally resolved by the introduction of the ice. However, injuries in the ankle, such as the sprains of the ankles, may actually be fractures. In this case, a medical examination is required to enforce the diagnosis.
Causes of frequent injuries
Among the various sports injuries, some things are the most common cause. What are you?
1. Overused
When you find one type of sport that you enjoy, it's often tempting to focus on the sport and ignore other exercises. By doing the same activity over and over again, you use the same muscles and joints.
It is risky to inflict injuries and make sports less effective. It would be better if you provide a resting chance for the muscles and joints that are often used to avoid injury.
2. Stop and rotate movements
Sports that incorporate quick stop and twist movements – such as basketball sports, gymnastics, and football, often lead to knee and ankle injuries.
Ankle sprains occur when an athlete folds his legs and stretches the ligaments around him.
Stabilizing muscles, as well as the cartilage around the knees, shoulders, and joints, are susceptible to tears from uncontrolled rounds or sudden stops.
3. Just start exercising or increase your training portion quickly
Just starting the sport or raising the level of exercise too fast can also cause inflammation of the muscle wrapper or lower back pain.
When you are just starting out, muscles that previously ' sleep ' will suddenly work. This can cause muscle cramps later on.
The same thing also happens if you significantly increase the portion of the exercise unexpectedly. Therefore, it is important to ask your personal trainer for help to guide you when you want to increase your training portion.
4. Fatigue
Tired muscles are a common cause of muscle pulling. Therefore, when you feel tired especially if you are practicing continuously, take a break for a moment. It is very important to prevent the pulling of painful muscles.
5. Inadequate heating
Cramps and muscle pulling often occur as a result of your exercise without letting the muscles advance flexure or ' heat '. Heating can drain blood and oxygen into various muscles, allowing them to work more efficiently.
6. Conflicts
Harsh collisions are another cause behind injuries, such as irritation of muscle wrapping or inflammation of tendons. The impact of this sport can also lead to various reactions, such as bruising, dislocation, bleeding, and bone fracture.
7. Wrong technique or posture
Neck pain, cramps, and muscle pulling can occur because you are doing the wrong technique. Let's say you move your head suddenly to see a ball or an opponent.
The position or techniques that are recklessly in the sport may also cause severe injury. In serious stages, the technique and the wrong posture while exercising can also lead to death.
Avoid the seven causes of sports injuries on top as they can cause unbearable pain. If you have a mild injury when exercising, you can do first aid at home called R.I.C.E. the action in question is the rest alias immediately rested. The ice which means compressing with ice. Compression, namely coating the injured area with a bandage. The last elevation, i.e., removes the injured part at a higher level than the heart.