9 health conditions that make weight rise
At the point when weight is up, don't accuse the eating regimen right away. It could be, this is because you are encountering sure wellbeing conditions.
Suddenly the weight was up, but the portion of the meal was not excessive. It certainly confuses you. But, that can indeed happen to your body. It could be, the cause is a certain health condition that you experience.
You will have the ideal weight if you have a diet and a balanced physical activity. However, although it is already running a healthy diet and exercising routine, sudden weight spikes can still occur.
Health conditions that make a surge in weight
As already mentioned above, it turns out that some health problems can make your weight surge drastically.
These are the health conditions in question:
1. Cushing's syndrome
Cushing's syndrome is caused by increased cortisol hormones over a long period. People who suffer from obesity, diabetes mellitus, and hypertension will have an increased risk of Cushing's syndrome.
In the end, this syndrome can lead to weight gain and other abnormalities. You can get Cushing's syndrome if using steroids for asthma, arthritis, or lupus.
This syndrome can also occur when your adrenaline gland makes too much cortisol, or it can also be associated with tumors. Typically, weight gain due to this syndrome is most noticeable around the face, neck, upper back, or waist.
2. hypothyroidism
If your thyroid (a butterfly-shaped gland in front of your neck) doesn't produce enough thyroid hormones, be careful! You will feel tired, weak, and cold, as well as experiencing weight gain.
Why so? Because, without enough thyroid hormones, your metabolism will slow down. This makes weight gain more likely to occur.
The disease of hypothyroidism has symptoms of increased weight, accompanied by swelling around the neck.
3. Stress relief
When you experience stress, the hormone levels of cortisol in the body will increase sharply.
These hormones are important to prepare the body in the face of threats or dangers when you are in stressful conditions and instruct the body to eat more to hoard calories.
Also, it is usually when your stress is difficult to sleep and end up being sold. When you are awake until midnight (which is supposed to be a bedtime), you will easily feel hungry and tempted to take a snack or instead eat heavily. Well, this can also cause your weight gain to rise.
4. Depression
Gaining weight and even obesity are some of the physical side effects that may occur when a person is experiencing depression. Because, people with depression often have higher levels of cortisol hormones, which can cause fats to gather around the abdomen.
5. Insomnia
People who sleep less than 6 hours each day tend to have more body fat. Sleeping about 8 hours is the perfect duration to maintain weight.
Lack of sleep causes the body to make too much of the hormone cortisol and insulin, which can add fat. It can also mess up hormones that work to give you hunger, thus making you crave for food – especially those that are fat and sugar-laden.
6. Congestive heart failure
This condition occurs when your heart is not pumping hard enough. A sudden increase in weight, about 1-1.5 kilograms in a day or more than 2 kilograms a week, can also be a sign you are experiencing this condition.
You can also experience swelling of the legs and ankles, faster pulse, heavy breathing, high blood pressure, memory loss, and confusion.
7. Sleep Apnea
If you have a habit of snoring and always feel sleepy during the day, it can be a sign you experience sleep apnea. While experiencing it, your airway will stop regularly for a few seconds while sleeping.
Excess weight or obesity is one of the causes of sleep apnea, but it can also be a symptom. This condition can also make you tend to have liver problems, heart failure, and high blood pressure.
8. Metabolic syndrome
This is a group of conditions that occur concurrently and increase your chances of developing heart disease, stroke, and diabetes.
Your blood pressure, blood sugar, cholesterol, and body fat will be at an unhealthy level. There is no obvious symptom for this condition, but it can usually be characterized by weight gain, which can be seen with the accumulation of fat around the waist.
9. Treatment of Diabetes mellitus
Usually, sufferers of diabetes mellitus who are in therapeutic insulin injection to control blood sugar can experience sudden weight gain, even though food intake is well arranged.
This is because the hormone insulin injected into the body can affect the appetite and the setting of the amount of fat in the body.
So, you should no longer immediately blame the diet when the weight rises suddenly. It could be, the trigger is health problems above. You should immediately consult your doctor if you experience any of the above problems.