Stomach troubled? This is the food that you should eat!
If the stomach is problematic, do not until the condition deteriorates due to eating. This is what should be eaten when the stomach is problematic.
Most unpalatable if the stomach is problematic. When other people can do activities freely during a culinary tour, you can only see it. You are not allowed to eat if you do not want the stomach condition to deteriorate. Therefore, to get problematic stomach conditions quickly improve, here are foods that you should eat.
Reported from the women's Health page, a dietitian named Valerie Goldberg RD said that when the stomach is troubled, make sure you consume easily digestible food. That is, avoid fatty or high-fiber intake.
So when you are having a troubled stomach, you should choose the food, such as:
White rice with broth
White rice is a simple carbohydrate that is low in fiber, so easy to digest.
However, although white rice is recommended, it does not mean that you have to consume it without a side dish. To add flavor and make the stomach more comfortable, eat with broth soup.
Banana
With its soft texture, bananas are easily absorbed and digestible. Also, the larger fibers can help you cope with diarrhea.
For better, bananas can be frozen first in the refrigerator. Eating a cold banana can calm the stomach.
Not only good for digestion, but bananas are also suitable for people who are stressed. Stress itself can trigger a problematic stomach.
Then, stress will also increase the metabolism of the body, thereby reducing the potassium levels. By eating bananas, sometimes potassium will be back balanced.
Greek yogurt
Greek yogurt can actually be a weapon to soothe your stomach. Because yogurt contains probiotics that can improve intestinal health.
When the stomach is problematic, yogurt consumption without any additions, especially sugar or fruits. If it is cured, you can only mix it with other ingredients.
Sweet
Sweet potato is rich in potassium, an important substance to recover electrolytes lost due to diarrhea or vomiting. If you are lazy to bite, destroy the yam like mashed potato. However, sweet potato skin contains a lot of fiber, so you should peel it first.
Peppermint tea or ginger tea
Tea can be soothing when you are upset stomach, especially peppermint tea which has been proven to help digestion. Meanwhile, ginger tea containing flavonoids can also relieve pain and nausea.
Tea can also be drink in the cold (iced tea). But importantly, do not add artificial sweetener into it because it can draw water into the colon, so the stomach will become increasingly unpalatable.
Coconut water
Coconut water can be consumed for rehydration of liquids and gastrointestinal disorders, such as nausea, bloating, or stomach disorders. Coconut water also contains low sugar content when compared to other beverages.
If you want to consume coconut water in the package, choose one that has no seasoning, no additional sugar, or juice. Thus, coconut water will have a maximum effect and without significant additional calories.
Chicken Soup
In fact, sodium in chicken soup can help replenish electrolytes. While collagen proteins in chicken bone broth can accelerate the healing process of the injured intestinal lining.
To make the nutritional more complete, you can also add pieces of potatoes, carrots, or tofu.
These are some foods that you should consume when the stomach is problematic. Avoid having food with a stimulating or textured seasoning that is too hard for digestion to ' have time ' to improve its condition. So, you can recover quickly.