The most effective method to Eat Chia Seeds
Possibly you are still befuddled about how to devour chia seeds. Indeed, there are numerous approaches to expend it delightfully for ordinary menus. Chia seeds are regarded as one of the healthiest foods in the world a.k.a. superfood. The content in it is beneficial both for the body and brain.
Reasons why chia seeds are dear to be missed
Did you know, a small portion of chia seeds (28 grams or 2 tablespoons) contains 11 grams of fiber, 4 grams of protein, 9 grams of fat (which 5 grin is omega-3). Also, the consumption of Chia seeds contains approximately one-third of the daily needs of the body will be magnesium, phosphorus, and manganese.
In addition to nutrient-rich, chia seeds are also supported by many antioxidants. This compound serves to ward off the adverse effects of free radicals that damage cell molecules, thereby causing aging and various ailments.
Chia seeds also contain high fiber, so it can help digestion stay smooth. These high fibers help the chia seeds to absorb a lot of water (as you mix it into the water) so that it can float similar gels. In theory, it helps you feel full longer, so indirectly preventing you from overeating.
A practical and delicious way to consume chia seeds
The chia seeds similar to the basil can be consumed both ripe and raw. However, chia seeds should be added with other foodstuffs or soaked first before consumption. For more favors, follow chia seed processing advice below.
1. Raw
Most practical does consume raw chia seeds. The trick is to add it to food, such as cereals, yogurt, salads, oatmeal, or overnight oats.
2. Baked
Glad baking? The good news, chia seeds can also be added to the favorite cake dough like a muffin, brownies, and others. Also, the chia seeds can be smoothed with a blender, so that it is textured as flour to be processed afterward.
Interestingly, for vegans, chia seeds can also be used as substitutes for eggs. Here's how: mix 1 tablespoon of chia seeds and 3 tablespoons of water, then wait a while. The mixture will expand and form a similar gel.
3. Smoothies
Smoothies are one of the practical but nutrient-filled breakfast ideas. In addition to mixing vegetables, fruits, yogurt, milk, honey, or other ingredients to taste, maximize their nutrients by adding chia seeds.
4. Pudding
Pudding is probably the most popular form of chia seeds. But do not worry, the variation is so much that you will not be bored of consuming it.
The trick is easy: Mix the chia seeds with liquid and let it stand for a while. To make it taste delicious, you can mix it with your favorite drink like Almon milk, chocolate milk, and even milk coffee. After the mixture expands, add a variety of healthy toppings such as pieces of fruit, oats, nuts, etc.
For fans of bubble tea, start now try replacing boba with chia seeds. Also, yogurt added with chia pudding and fruits is no less delicious as a healthy snack.
In addition to the above four inspirations, there are still many other ways of processing chia seeds. For example, added to the pancake, used as a salad dressing, a mixture of jam for bread, baked to make crackers, frozen with fruit juices to serve as ice, and many more.
How, so want to hurry to cultivate chia seeds, huh? If yes, fill up the chia seed stock with Chia seeds H2, one of the H2 Food Series products from H2 Health and Happiness.
Ingestion of the Chia seed H2 is the easiest way to get omega-3 and is suitable for people allergic to seafood, vegetarian/vegan eating patterns, or those who do not consume fish. The product is sold in a pouch packaging, so it can be stored at home, in the office, or taken wherever you go!
Another advantage is that this product does not contain additives and preservatives, as well as trans fat-free, saturated fat, cholesterol, and sugar, so it is safe to consume daily.
Once you know how to eat chia seeds, don't let chia seeds be absent from your daily meal menu. Do not get bored to make you always excited when you are in the dark. Combine it with a healthy lifestyle, so that the body can feel its optimal benefits optimally.