Traits and signs that you risk Osteoporosis
You are at high risk of developing osteoporosis if you have these characteristics and marks. Be vigilant, take precautions before it's too late.
Osteoporosis is a health disorder characterized by decreased bone density. This disease occurs as a result of the body no longer able to regulate mineral content in bones. As a result, bones become porous and are prone to fracture.
Osteoporosis is divided into primary, secondary, and idiopathic. Primary Osteoporosis occurs due to aging processes. While secondary osteoporosis occurs due to underlying diseases, consumption of medicines in the long term, and other things.
What about idiopathic osteoporosis? This is osteoporosis whose cause is unknown. Idiopathic Osteoporosis generally occurs in children and adolescents.
Features and signs of osteoporosis
In the early stages, osteoporosis generally does not cause any significant symptoms or complaints.
However, if it persists and does not get the right treatment, this disease can make the sufferer experience very much pain in certain parts of the bones.
Not only so, but advanced osteoporosis can also cause the following conditions:
> Back Pain
> Body becomes shorter due to spinal shortening
> Humpback posture
> Bones are easily broken through only minor injuries.
It is common for osteoporosis sufferers to have bone fractures in the wrist, hips, and spine. In the case of severe osteoporosis, mild cough or sneezing can cause fractures of the ribs or spine.
Risk Factors for Osteoporosis
Several risk factors make you more susceptible to osteoporosis. Some of these risk factors are:
1. Age
Your bone density reaches its peak at 30 years of age. After that, you will start to lose bone mass slowly.
If the intake of calcium and vitamin D is inadequate, osteoporosis may occur within a few years after you have turned 30.
2. Gender
Women over the age of 50 years are more prone to osteoporosis than men of the same age.
In that age, women are already experiencing menopause that makes estrogen hormones diminished. In fact, estrogen serves to maintain bone density in women.
3. Family history
The presence of a history of osteoporosis in the family makes you a higher risk of experiencing the same condition. The risk can be higher if you do not meet the daily needs of calcium and vitamin D.
4. Suffer from a disease
Bone health is heavily influenced by many hormones. If any diseases cause interference with hormone levels in the body, you are more at risk of developing osteoporosis.
Some hormone-related diseases that can trigger osteoporosis are hyperthyroidism (overactive thyroid gland) and impaired adrenal glands.
5. Use of certain medications
There are several types of medications that can cause bone decay, one of which is a corticosteroid.
So, if you use this drug in the long run and without the strict supervision of a physician, the risk of osteoporosis can surge high.
Start to be aware of the importance of maintaining bone health from now on. Always be satisfied with the needs of vitamins and minerals by consuming healthy food every day. Don't forget to exercise regularly and regularly, get enough sleep, avoid cigarettes and alcohol, and manage stress well.
If you recognize any traits and signs of osteoporosis, do not hesitate to consult your doctor immediately. Do not delay until complications arise.