Food to improve body endurance
Body endurance needs to be improved to avoid disease. Here are some foods that can increase endurance.
Influenza pain, fever, and colds are some of the most common health problems when the uncertain season comes. However, you can avoid various health problems by increasing your endurance. Influenza pain, fever, and colds are some of the common health problems that occur when the uncertain season comes. However, you can avoid various health problems by increasing your endurance.
When the body's endurance is in good condition, the disease will be easily driven. However, endurance requires the urge to always be awake at a good level. One is through food.
The human body's endurance system requires all nutrients to function optimally, including vitamins, minerals, fats, proteins, and phytonutrients. These nutrients are widely contained in food.
For example, fruits, such as tomatoes, strawberries, and kiwi are rich in vitamin C and antioxidants. There are also nuts that are rich in selenium. This Mineral can help the body to make special proteins, namely antioxidant enzymes, to prevent damage to the body's cells.
Intake to increase endurance
You certainly want to stay healthy in uncertain season, right? Here is a row of foods that can help increase your body endurance:
1. Spinach
Spinach is not only rich in vitamin C, but it also contains various antioxidants and beta-carotene.
This content enhances the immune system's ability or immunity against infections.
2. Broccoli
Broccoli is a type of food that is rich in vitamins and minerals. This vegetable also contains vitamins A, C, E, antioxidants, as well as fiber and is classified as one of the most healthy foods.
The key to maintaining broccoli ' strength ' is the minimal processing process, or better yet, not cooked at all. You can serve it for families to help increase endurance.
3. Ginger
Ginger is known for its ability to help alleviate symptoms due to inflammatory processes, such as inflammation of the throat and other body parts.
Also, Ginger has many other benefits for health, including relieving nausea, overcoming pain, and helping to lower cholesterol levels.
4. Strawberry
Strawberries are rich in antioxidants and contain vitamin C. Strawberries can also increase the absorption of iron that can help maintain your health.
5. Citrus fruits
Citrus fruits, such as oranges and lemons, are the source of vitamin C. Many people consume vitamin C rich intake when it starts to get flu.
It is not wrong because vitamin C helps build your immune system. Vitamin C is thought to increase white blood cell production. This is the key to combating infections.
Lemons and oranges are also rich in compounds called bioflavonoids, which are tasked with killing free radicals causing cancer. Eat or add to the juice of this sour fruit into a powerful drink to protect the body's germ threat of disease.
6. Yogurt
With a typical sour flavor, yogurt turns out to be also a good choice to help improve immunity. Yogurt contains good bacteria for the gastrointestinal tract.
Also, yogurt is rich in vitamin D that regulate the immune system and boost the body's immunity to fight various diseases.
7. Green Tea
It has long been known that green tea has a flavonoid content, which is one type of antioxidant. It also contains high levels of epigallocatechin gallate (EGCG), which is beneficial in supporting immune function.
8. Red Potatoes
Red potatoes are known to have vitamins A and E that can ultimately optimize the production of melatonin hormones. This hormone can act as a reliable antioxidant that maintains the health of cells and the nervous system of the brain.
The uncertain season does often make your health so erratic too. To stay fit, consuming eight foods to increase endurance above can be an option. Don't forget, vary the menu every day. The more you intake, the more complete the nutrients gained.