Health problems often experienced by Vegan dieters
Vegan diets have many benefits for health. However, health problems can be experienced by vegan dieters when not done properly.
Various studies found that undergoing a vegan diet can lose weight effectively in those who are overweight. Also, because there are absolutely no animal meat and derivative products, the risk of diabetes, high cholesterol, and heart disease on vegan dieters are down. However, health problems may arise if the vegan diet is not done properly.
Healthy benefits of vegan diets
Vegans are committed to not hurting and exploiting animals at all. Because of this, they do not consume meat, poultry, fish, seafood, and animal products such as eggs and milk.
Vegan dieters also generally refuse to use animal goods, such as genuine leather-made shirts. They also refuse veterinary use practices as guinea pigs for various cosmetic products. In this way, vegans strive to contribute actively in preserving nature.
In fact, many studies have proven the benefits of vegan diets for health. A large study involving more than 38,000 people proves that those who do a vegan diet have a lower body mass index compared to people who do not do vegan diets.
Other studies have found that people who apply vegan diets have more stable blood sugar levels, which can reduce the risk of developing diabetes mellitus type 2. The vegan dieters are also known to have a 30% lower rate of bad cholesterol (LDL) than those who do not undergo a vegan diet.
Bad cholesterol is known as one of the main factors that can cause heart disease, so that vegan actors are found to also have the risk of developing lower heart disease anyway. Vegan diets are also shown to reduce the risk of developing some cancers.
On the other hand, an improper vegan diet can pose some health problems. Because it does not consume meat and its derivatives, vegan diets are vulnerable to nutritional deficiencies that can only be obtained from meat, fish, and products. For example, proteins, calcium, iron, vitamin B12, and also omega-3 fatty acids.
So, what are the potential health problems due to the application of vegan diets? Here are some of them:
- Anemia
Since the diet is applied, novice vegan diets will generally experience health disorders due to iron deficiency, which is anemia. Iron is essential for the formation of hemoglobin in the blood in charge of carrying oxygen from the lungs to other body organs. Anemia sufferers will experience dizziness, fatigue, and lethargy.
- limp
Plants naturally have lower calories than animal foods. That is to charge energy, you should consume vegetable feed in a larger volume to get all the calories needed. Otherwise, you will experience low energy levels and feel weak.
- Osteoporosis
Osteoporosis occurs when the body does not form enough new bones over time. Getting enough calcium in foods is crucial for the development of new bones in adults. Unfortunately, sources of calcium, such as milk and yogurt, are highly avoided by vegan dieters.
- Hair loss
Due to the lack of protein nutrients, the vegan dieters can experience hair loss. Protein is one in every of the foremost vital nutrients for healthy hair. Keratin, a substance that gives the strength and structure of the hair, is the substance that the body created from the proteins you eat.
To workaround, vegan dieters can indeed consume supplements. However, it is very good if the nutrient needs are met first by consuming natural groceries.
For example, calcium can be obtained by the veggies of fortified soy milk, tofu, broccoli, nuts, green vegetables, and almonds. Iron can be obtained from tofu, kale, spinach, nuts, and peanut butter.
Meanwhile, protein can be obtained from vegetable materials such as legumes, nuts, and oatmeal. Meanwhile, vitamin B12 can be obtained from the milk of soybeans and fortified cereals.
For vegan dietary actors, This diet does provide many benefits for health. However, if not done properly according to the doctor's guidelines, health problems because vegan diets can arise. Therefore, do not recklessly apply a vegan diet. First, consult your diet plan to nutritionist or nutritionist.