Viewing 3 Vegan dietary benefits for health
Called Better for health, there is little to turn to apply a vegan diet. Actually, what are the benefits of vegan diets for health?
The benefits of vegan diets for health are getting popular sometime later. In addition to being healthier, many people apply this method of diet to show their caring about the environment.
If it is a review in terms of definition, vegan is not actually limited to diet. Vegan is a lifestyle where the culprit is committed to not doing the harm or torture let alone kill the animals.
So, in addition to deciding not to consume animal food products such as red meat, poultry, fish, seafood, and animal products such as eggs and milk, the vegans also oppose the use of genuine animal skins to be used as clothing and Cosmetic experiments against animals.
In terms of dietary patterns, vegan diets are divided into several types.
- Whole-Food Vegan Diet
In this type, the intake consumed is whole foods such as vegetables, fruits, grains, and nuts.
- Vegan Diet Raw Food (raw-food)
In this type, people who do only consume food consisting of uncooked ingredients, or cooked with a temperature of fewer than 48 degrees Celsius.
- Vegan Diets 80/10/10
This is a vegan diet raw food that restricts the consumption of high-fat food ingredients, such as nuts and avocado.
- Carbohydrate Vegan Diet
This type of vegan Diet is actually similar to 80/10/10, it just focuses more on the source of carbohydrates such as rice, potatoes, and corn compared to fruits.
- Vegan Diet Raw till 4
In this type, the culprit consumed raw food until 4 pm and consumed food cooked for dinner.
Although the type varies, vegan diets are proven to provide a variety of health benefits if done appropriately. The benefits are:
1. Lose weight
Many studies say that vegan dieters have a lower body mass index and a slimmer body shape compared to those who do not apply this dietary method.
Also, those who run vegan diets are more successful in losing weight than those running other diet programs. According to the experts, this can happen because the vegan diet has a lower calorie compared to other diets, but can still feed due to the influence of high fiber intake of vegetables and fruits.
2. Controlling Blood sugar
By running a vegan diet, blood sugar levels can be maintained to keep it normal. It can be beneficial for people who have normal blood sugar levels or diabetics (diabetes).
Research proves that those who run a vegan diet can improve insulin work and lower the risk of diabetes up to 78 percent.
3. Cardiovascular Health
A study found that vegan dieters have the risk of suffering a 75 percent lower high blood disease. Also, the dieters have a risk of developing 42 percent lower heart disease compared to people who do not do vegan diets.
Several other studies have found that vegan diets are beneficial to prevent the formation of risk factors for heart disease, such as high cholesterol.
Many studies have found that vegan diets can provide positive benefits for health. However, you should remain cautious as there is a type of vegan diet that can even negatively affect your body.
A vegan diet can be dangerous if the culprit is consuming too much artificial vegan foods, such as vegetables or fruits that have a form and taste like real meat. Foods that are often called false meats are more harmful than genuine meats because they are processed food products that have been through many processes.
If you want to taste yourself a wide variety of vegan dietary benefits for health, do a vegan diet well and correct. Adhere to the set boundaries. Also, consult with a doctor to find a solution regarding the appropriate daily nutritional needs.