How to naturally cope with cracked legs
Cracked legs are a common condition. You want to give it a? Check out the natural way to overcome it here.
Many people neglect the skin chapped legs. In fact, not only does it reduce aesthetics, unresolved legs are not overcome making it uncomfortable when barefoot. In some cases, cracks in the heel can be a deep wound and cause pain. In addition to medications, there are some natural ways to cope with chapped legs.
Cracked skin on the heels and soles of the feet can be caused by several things, such as dry foot skin as well as bacterial and fungal infections.
As you age, some changes to skin structures may occur. Skin also tends to be drier and less elastic. Various irritant materials can also irritate the skin. The accumulation of exposure to the ingredients can cause the skin to thicken, dry, crack, and even cause wounds.
Due to many, it is necessary to check directly by the doctor to determine the right cause and treatment.
A natural way of overcoming chapped legs
You are certainly uncomfortable with the condition of the cracked legs, right? Before the rush to the doctor, here are some safe natural ways to overcome the cracked legs:
1. Honey
Honey can work as a natural remedy for cracked heels. According to a study in 2012, Honey has antimicrobial and antibacterial properties. Research shows that honey can help heal and cleanse wounds, as well as moisturize the skin.
You can use honey as a foot scrub after a soak, or use it as an overnight foot mask.
2. Coconut oil
Coconut oil is usually counseled for dry skin, eczema, and skin disorder. This oil can help the skin retain its moisture. You can use coconut oil after the foot soak.
The anti-inflammatory and antimicrobial properties of coconut oil can prevent bleeding or infection due to injuries caused by the ruptured heel.
3. Foot Soak
The texture of the skin around the heel that is ruptured often becomes thicker and drier. Soaking and moisturize the feet can help. Here are some steps.
- Keep your feet in soapy-lukewarm water for 20 minutes.
- Use foot scrubber or pumice stones to remove harsh and thick skin.
- Rub the feet gently until dry.
- Apply special balm heel or thick moisturizers to cracked areas.
- Apply petroleum jelly on your feet to lock in moisture.
- Avoid rubbing the foot when it is dry as it will increase the risk of damaged skin.
4. Do not exfoliate
When a foot peel is exfoliated, you will be very tempted to withdraw it. Hold yourself because it is a bad habit.
"Never try to peel off dead skin with your own hands. That action would make the infection worse, "said Garrett Moore, DPM, DABPM, the foot-disease expert at UCHealth Stapleton Foot and Ankle Center, as quoted in Prevention.
5. Wear closed shoes
Shoes and sandals with an open back can cause dry foot skin. So avoid using open shoes so as not to exacerbate the foot condition.
It's better to use closed shoes that are more "locking" moisture safely inside the shoe.
"Wearing closed shoes and socks is a good choice," says dermatologist Dendy Engelman, MD based in New York City, USA.
It is not necessary to cope with cracked and expensive chemical substances. You can apply the above natural ways first. If your condition does not also improve after doing the above, it will not hurt you consult a doctor.