Soy milk, healthy vegetable nutrition
Besides its delicious taste, soy milk also contains a myriad of benefits for the body's health.
Soy milk is a delicious and healthy drink. The beverages derived from this long-time soybean quintessence have become one of the most popular dishes in Asian countries. After having known various benefits through various studies, the popularity of soy milk also sped and penetrated Western countries.
Unlike cow's milk, goats, horses, and sheep that have animal proteins, soy milk contains vegetable proteins. In addition to traditionally processed soy milk, there is also formula milk that uses soybeans as a matter of ingredients.
Rich soy milk benefits
Soy milk is a low-calorie drink, sugar, and fat, but contains high in protein and fiber. This makes soy milk suitable to be consumed by various ages, including the little ones.
Here are some of the benefits stored in soy milk:
- Benefits of Isoflavone
The isoflavones contained in soy milk are also referred to as phytoestrogens, as they have functions like the hormone estrogen – but with a lower rate. Therefore, soy milk consumption can help lower the risk of osteoporosis (bone deterioration).
- Alternatives to lactose intolerance
For the little one who is experiencing lactose intolerance, soy milk can be consumed as an alternative to cow's milk. Lactose intolerance is a condition in which the body cannot digest lactose, the sugar contained in cow's milk or other mammal animals.
This condition is caused by a lack or absence of a lactase enzyme that serves to digest lactose. Because it comes from grains, soy milk does not contain lactose so it is safe for the little.
If people with lactose intolerance consume cow's milk or other mammal animals, the undigested lactose will cause various symptoms of indigestion. For example, bloating, nausea, and diarrhea.
In fact, when born, infants have a lactase enzyme that serves to digest lactose contained in breast milk. However, as time goes by, the lactase enzyme will diminish and disappear since the age of six.
If the child is not accustomed to consuming milk, the enzyme will disappear and there is lactose intolerance. However, for most people who consume milk, the lactase enzyme persists.
- Substitute for cow's milk allergy
Cow's milk allergies can be experienced by infants, especially those under one year old. Cow's milk allergies occur when the body's immune system incorrectly recognizes cow's milk proteins as harmful substances that cause allergic symptoms.
Symptoms of cow's milk allergies generally arise when the child is 1-3 months old and can be about skin, digestion, and breathing. However, cow's milk allergies will disappear in most children at the age of 1-3. Only a small part brings it to adulthood.
As a vegetable nutrient, soy milk is superior because it does not contain saturated fats and low cholesterol. Soy starch is also an excellent alternative to the little one that has cow's milk allergy.