Various benefits of green vegetables for health
Green vegetables have high fiber content and are rich in vitamins and minerals. So, it is no wonder if green vegetables are one of the most often recommended foods that doctors have because there are so many benefits of green vegetables for health.
Green vegetables are a food group rich in nutrients, not difficult to find, relatively inexpensive, the processing is easy, and can be varied into a variety of dishes. These things are a strong reason to incorporate greens into your daily diet.
Also, you need not be afraid to experience excess weight if consuming green vegetables, because the calories are low. The high fiber content in green vegetables can make you fast-filled and not hungry, so it can prevent you from eating excessively.
Variety of consumption benefits of green vegetables
The benefits of green vegetables for health are not separated from the content of vitamins, minerals, fibers, and various other nutrients in them. Here are some of the benefits of green vegetables that you can get by consuming them regularly:
1. Maintain Eye health
Eating green vegetables, such as kale and spinach, is believed to be able to maintain eye health. Also, lutein and zeaxanthin in green vegetables can reduce the risk of macular degeneration due to age and cataracts.
2. Preventing rheumatoid arthritis
Eating green vegetables, such as spinach, broccoli, and kale, bok choy, can lower the risk of rheumatoid arthritis disease. This is because the antioxidant content in it, such as vitamins A, C, and K, can ward off free radicals causing inflammation in the body, including arthritis.
3. Maintain the digestive tract health
Green vegetables contain high fiber. By consuming green vegetables regularly, your bowel movements will be smoother. Also, your gastrointestinal tract health will be maintained.
4. Preventing Heart disease
Green vegetables are rich in phytochemicals, such as flavonoids and carotenoids, as well as vitamin K and vitamin C that is believed to be good for cardiovascular health. To get these benefits, you need to consume green vegetables regularly.
Although there are many benefits of green vegetables for the health of the body, you should still be careful when consuming it. Pay attention to the cleanliness and freshness of the greens you will eat or exercise. If you have a specific health condition and need a feeding guide, including the selection of vegetable types, consult a physician for proper advice.