4 How to overcome deep heat
Heat is a series of symptoms such as sore throat, canker sores, and dry lips. How to handle it is easy, follow this way!
Deep Heat is a condition of discomfort that is usually characterized by cracked lips, canker sores, cough, until sore throat. Not only the origin of the drinking solution, but there are also some easy ways to resolve the complaint.
The absence of any term in the medical world related to this condition. The term hot develops among the community to describe the condition of a less healthy body due to mild infections, as well as lack of drinking and resting.
Keep in mind carrying the heat in is not a disease, but a set of symptoms that can indicate the presence of certain diseases in the body. The condition of the body is exhausted, the presence of digestive disorders, and sore throat can be characterized by a sense of heat in the body.
That is why, after consuming the drug or a solution of heat relief in which is sold freely in pharmacies and stalls, the perceived symptoms will usually subside. However, the drug is unable to eliminate the underlying disease.
Tips for overcoming Heat in
The most appropriate way to treat heat in is to find an underlying medical condition. By treating the root of the problem, the symptoms of heat will not relapse.
Nevertheless, there are still some ways that can help relieve the hot complaints in, namely:
1. Drink water
It's no secret that white water is the best liquid for the human body. In addition to fulfilling the needs of fluids in the body, white water can also relieve, even preventing some types of diseases into the body, including deep heat symptoms. You are advised to drink at least 8 glasses every day to keep your body healthy.
Whether it is warm water or cold water, the two are equally drinkable by deep heat sufferers. But if you have a cold allergy, then you should avoid drinking cold white water, and drink plenty of warm white water.
2. Avoid foods that stimulate the sore throat
Foods that stimulate the sore throat, such as hot food, fatty foods, and oily and fried foods, can exacerbate the heat in the condition.
The oil attached to the throat wall will cause irritation to the throat. This can cause unbearable pain and sore. If it persists, it is not unlikely that the irritation experienced is getting worse. The healing process will also be longer.
3. Consumption of foods containing complete balanced nutrients
When Deep heat, it is advisable to consume foods and drinks that contain lots of water such as watermelon, melon, carrot, and oranges. Also, to relieve the pain in the throat due to deep heat, fruits and vegetables contain the fiber needed digestive organs.
4. Mouthwash with saltwater
Gargle with brine has since been believed to be a natural mouthwash that has antiseptic content. Hence, touted can help heal the heat in, especially if it has a complaint of canker sores and sore throat. You can prepare a cup of warm water, then add half a teaspoon of salt. Stir until dissolved, then use it to gargle twice a day.
In addition to saltwater, you can also gargle with a solution containing chlorhexidine gluconate to overcome sore throat and canker sores. If you experience canker sores, use a gel that contains hyaluronic acid.
Overcoming heat, In fact, can be done in simple ways above. However, you are also obliged to figure out the symptoms of hot in the popping. Also, strengthen the body's endurance so as not to easily ache and trigger deep heat. Namely by eating healthy and balanced eating every day, resting enough, regular exercise, no smoking, and avoiding stress.