Getting acquainted with healthy benefits of pomelo fruit
No need to be reluctant to eat pomelo fruit. This one fruit has many benefits both for your body health.
The pomelo fruit or citrus maxima is the largest type of citrus ever. Not only superior in terms of shape but fruit this one turned out to also have many health benefits that are difficult to resist.
The fruit, which is sour, sweet, and slightly bitter, is rich in nutrients and vitamin C. At 100 grams of grapefruit There are 60 milligrams of vitamin C in it. Also, this large-sized citrus contains vitamin B, such as vitamin B3, vitamin B3, vitamin B1, folate, and vitamin B6.
Famous for its water content, grapefruit turns also contain fiber and is considered as a source of complex carbohydrates. Proteins and minerals such as potassium, phosphorus, iron, calcium, magnesium, and manganese can also be consumed by consuming grapefruit.
This fruit even comes with antioxidant flavonoids and lycopene that is good for your body health.
Benefits of Pomelo fruit
The combination of nutrients contained in grapefruit produces several health benefits that you can feel. There are also benefits in question, among others:
1. Improve Digestive tract Health
Grapefruit includes citrus fruits containing many fibers. This compound that makes the fruit can improve the health of the digestive tract thoroughly.
2. Does not increase blood sugar levels significantly
Grapefruit is one type of fruit that has a low glycemic index, which is below 55. Therefore, the fruit is considered to be safe to consume by diabetics regularly and at appropriate portions.
3. Increase Endurance
Grapefruit can meet your daily vitamin C needs up to 65 percent. Vitamin C can increase body endurance. By consuming grapefruit regularly, your body will be affected by various infectious diseases.
4. Lowering the risk of kidney stones
Kidney stones or nephrolithiasis occur when a hard material resembles stone in the kidneys.
The stone is a waste of substances in the blood that is filtered kidneys, then settled and finally crystallized. A deposition usually occurs because you do not consume water as recommended.
Well, by consuming fruit that is rich in water and the rate of citrate like grapefruit, your risk of kidney stones can be minimized.
5. Maintain Brain health
Flavonoids in grapefruit can lower the risk of degenerative diseases that invade the brain. Thus, people who often consume grapefruit will avoid senile diseases such as Alzheimer's and Parkinson's.
6. Preventing cancer
Not only can you reduce the risk of diseases that attack brain function, but flavonoids in grapefruit is also beneficial to prevent cancer. The antioxidant can prevent the growth and spread of cancer cells in the body.
7. Maintain Cardiovascular Health
Fiber and flavonoids in grapefruit can increase good cholesterol levels (HDL) and lower levels of bad cholesterol (LDL). When the amount of good cholesterol is more in the body, the plaque formation that can clog the blood vessels can be prevented.
8. Help Lose weight
In addition to apples, strawberries, passion fruit, and kiwi, consuming grapefruit is also potent to lose weight.
Half the grapefruit contains only 39 calories and can suffice your daily vitamin A needs as much as 28 percent. The glycemic index is also low.
9. Maintain the health of liver organs
In the World Journal of Gastroenterology, It is mentioned that grapefruit also contains two antioxidants, namely Darwish and Naringenin.
Both protect the liver by reducing inflammation. These compounds also reduce fat buildup in the liver and increase the enzyme that burns fat
Interested in the healthy benefits that Bali citrus offers? Make sure you consume them regularly, and in the right portions to get the most out of their goodness. However, if you are taking anticonvulsive drugs (carbamazepine), hypertensive drugs and cholesterol-lowering drugs (atorvastatin), the consumption of grapefruit should be avoided. Remember, both interactions can be conflicting and will harm the body.