7 Tasty, safe food for diabetics
Diabetics do not always have to eat the bad. This is a good row of food and safe to be purified.
Controlling diabetes is closely related to the food consumed daily. Diabetes is advised to reduce sweet and high-calorie foods.
That is why intake to be purified with the image of tasteless and fresh food. There are still many good foods that are safe for Diabetes. Importantly, the food is consumed on a reasonable limit, not excessive. You can ask the doctor or nutritionist for help to determine the amount of safe consumption according to the condition of the body.
Good Food safe for diabetes
So, what are some good foods that are safely consumed by Diabetes? Check out the summary below.
1. Fatty Fish
Fatty fish is the most healthy and delicious food. This type of fish contains omega-3 fatty acids, DHA, and EPA so it is good for heart and body health. For example, salmon, sardines, and tuna.
Diabetes who consume these fatty fish regularly will lower the risk of heart disease and stroke.
2. Egg
Eggs are foods that are often consumed by the public because it is easy to obtain plus cheap. In addition to good, eggs are known to lower the risk of heart disease due to their reduced inflammation.
This protein source can also increase good cholesterol levels in the body (HDL) and lower the body's bad cholesterol levels (LDL).
3. Cinnamon
Cinnamon is a spice that can replace sugar. Cinnamon has antioxidant properties that resist the destructive free radicals of the body cells. In some studies, cinnamon can lower the body's blood sugar levels and increase the sensitivity of insulin hormones.
4. Yogurt
This dairy derivative product is also included in good and healthy foods. However, be careful in choosing yogurt.
Avoid choosing high sugar-containing yogurt. Choose a good Greek yogurt to control the body's sugar levels. Yogurt is also good for cardiovascular health and digestion.
5. Beans
Beans are one of the delicious and healthy snacks. This vegetable protein source is also a good source of fiber and fat. Examples of good nuts consumed clinic are Almon, cashew, and hazelnut.
6. Strawberry
This sour fruit contains a high antioxidant, which is anthocyanin. Antioxidants are beneficial for lowering cholesterol levels and hormone insulin after eating.
Strawberries can also improve the body's blood sugar levels and lower the risk of heart disease in Diabetes. In addition to direct consumption, strawberries can also be used as juice without added sugar.
7. Avocado
In addition to strawberries, avocado is also a fruit that contains good fats and nice diabetics. Avocado helps maintain the body's blood sugar levels and prevents blood sugar spikes in the body.
So, who said the clinic should suffer because the food is not good? Seven good food above the reality can be consumed safely during the proper portions.