Eating it so that Genital Herpes is not relapsed anymore
Many ways to prevent genital herpes are not relapsed. One of them is to consume food with this nutrient.
This infected, the viral cause of genital herpes will persist in the sufferer's body. At any time, when the endurance of the patient's body is weak, the virus can be re-active and herpes is a relapse. There are many ways that genital herpes is not relapsed anymore, by consuming food with certain nutrients.
Genital Herpes and its symptoms
Genital Herpes is a sexually transmitted infection caused by the HSV-2 virus and sometimes by HSV-1. The main way of spreading the virus is through sexual contact.
This disease causes symptoms such as itching, burning sensation, abrasions or blisters around the genitals, as well as difficulty urination due to pain. On the other hand, one can also be infected with genital herpes even though there are no visible wounds.
Once a person is infected, the virus will "hide and sleep" inside the nervous system. When the immune resistance is down, the virus can be re-active and cause a relapse.
Good medicine and lifestyle can relieve symptoms and reduce recurrence, which will be more optimal with certain food selection.
Nutrients required to prevent recurrent genital herpes
Since genital herpes recurrence relies heavily on immunity, maintaining endurance is the best way. One important nutrient that supports it is lysine. Individuals who are affected by the herpes simplex virus or suffer from diabetes can benefit from lysine consumption.
Lysine is one of the essential amino acids that the body needs to produce more collagen, digestive enzymes, antibodies, as well as protein hormones. Because the body cannot produce essential amino acids, it is needed from dietary intake.
The need for Lysine is 1 gram per day. While animal products are known to contain a lot of lysines, you can also get them from vegetable sources. Here is a list of foods that are rich in lysine:
- Fruits and vegetables, such as avocado, dried apricot, mango, beet fruit, onion, tomato, pear, green and red peppers, and potatoes.
- Legumes, such as soybeans and their derivative products, such as tofu, Tempe, soy milk; and tofu, edamame, lentils, and chickpeas.
- Nuts and grains, such as pumpkin seeds, pistachios, cashews, macadamia nuts, quinoa, and rye.
- Milk and its derivative products are yogurts, cheese, and butter.
- Seafood, such as oysters, snails, fish, and prawns.
- Meat, such as beef and chicken.
If you want to consume extra lysine to prevent herpes recurrence, make sure your arginine consumption is low. Arginine is a semi-essential amino acid, which is produced by the body and can be obtained from food.
Although good for the body, arginine "competes" with lysine in terms of absorption. Therefore, for the lysine to be absorbed with maximum, the intake of arginine should be reduced. One of the foods rich in arginine is Turkey. Some foods that are rich in lysine above also exist that contain arginine.
For example, a description of the diet rich in lysine and low arginine are:
- Shredded Parmesan cheese, which contains 2.2 grams of lysine per 100 grams of cheese and 1.5 grams of arginine.
- Roast beef and steak, with an estimate of 85 grams or 3 ounces, with bones and fats that have been eliminated, contain 3 grams of lysine and approximately 2 grams of arginine.
Consumption of foods rich in lysine may prevent genital herpes from constant relapse. Not only that, live a healthy lifestyle to support good immunity, namely by exercising routine, enough rest, able to manage stress well, and avoid smoking and drinking alcohol excessively.