5 special benefits of soy milk for the little ones
Make soy milk as the main alternative to the small cow's milk allergy. This is a variety of health benefits to be acquired.
Processed soybeans are so popular, considering these types of nuts have many benefits. Among them, soy milk is one that is quite famous. Soy milk is categorized as the most appropriate choice as a substitute for cow's milk for those who are allergic.
Soy milk has nutritional content and benefits that are not inferior to cow's milk. Carbohydrate content in soy milk is relatively effective in stimulating the growth of good bacteria such as bifidobacteria in the colon. With many of these probiotic populations, the child's digestive system will be healthier.
In terms of protein content, soy milk contains a fairly complete type of amino acid. This milk also has a higher protein quality than other plant types.
Soy milk consists of the fat content of PUFA (polyunsaturated fatty acids) aka the unsaturated fatty acids plural, such as omega-3 and omega-6, which is good for health.
Do not stop there, soy milk even contains vitamin A, various vitamins B, vitamin E, vitamin K, and iron, magnesium, phosphorus, potassium, zinc, and isoflavone. All these nutrients are beneficial for the health of the little body.
In the type of enriched soy milk (fortification), there is also a high content of calcium and vitamin D. This nutrient is useful to support the growth of small flowers to stay optimal.
Special benefits of soy milk
By eating soy milk regularly and regularly, some of the health benefits that the child can feel include:
- Avoid the risk of cow's milk allergy and lactose intolerance
Cow's milk allergies occur when the immune system considers the cow's milk proteins as the ' enemy ' to be exterminated. The child who has a cow's milk allergy will experience symptoms such as cough, nasal congestion, watery eyes, and nausea and vomiting.
Meanwhile, lactose intolerance is a digestive problem because the body does not have enough lactase enzymes to digest lactose — carbohydrates in cow's milk. The most common symptoms of lactose intolerance are gastrointestinal disorders, abdominal cramps, bloating and constipation (constipation).
Both conditions will not be a natural child when consuming soy milk. As it consists of soy protein, soy milk is even considered to be the best solution for the little one who is a cow milk allergy or lactose intolerance.
- Blood vessel health is more awake
Saturated fatty acids are associated with the narrowing of blood vessels and various other organ disorders. However, the content of saturated fatty acids in soy milk is very low, so the risk of the condition is relatively low.
- FREE of obesity
In addition to low saturated fat, isoflavone in soy milk has the effect of preventing fat buildup (adipogenesis). This means soy milk helps the child avoid obesity aka weight above normal.
- Heart health is more awake
In 2017 the U.S. Food and Drug Safety Agency stated that the content in soy was able to lower the risk of heart disease.
Another research published in April 2019 in the Journal of Nutrition mentions, there is a decrease in bad cholesterol (LDL) in people who routinely consume protein from soy. Low LDL cholesterol levels keep someone away from heart disease and blood vessels.
- Avoid cancer
Isoflavone in soy milk can ward off free radicals. Therefore, the body of the child will not be easily affected by the disease. In the long run, antioxidants are also suspected to decrease cancer risk.
Soy milk is the most appropriate feeding to meet the nutritional needs of the little one every day. However, to be able to give a row of such benefits, the mother must choose the best soy milk.