6 Food Antidote free radicals
Free radicals bring a variety of adverse effects on the health of the body. Here is some free radical food antidote you need to know.
The term free radicals must have been familiar in your ears. Many supplements or varieties of free radical antidote are popular on the market. However, what exactly is free radicals?
Free radicals are molecules or atoms that have at least one unpaired electron. Atoms with unpaired electrons become highly reactive to other atoms.
What effect does free radical affect the body?
Free radicals that are low or normal can be beneficial. These free radical levels can play a role in the maturation of cell structures and become part of the body's immune system.
Meanwhile, free radicals with high levels should not be considered trivial because it will result in the emergence of oxidative stress in your body. Oxidative stress is a condition of the body that is deficient in antioxidants to neutralize free radicals. Consequently, the oxidation of body cells is increased. This could harm the health of the body.
Various diseases can arise due to the phenomenon of oxidative stress. For example, Alzheimer's, dementia, cardiovascular diseases caused by clogged arteries, rheumatoid arthritis, and cancer.
Also, free radicals can cause cataracts, decreased age-related vision, and diabetes. Degenerative genetic diseases such as Parkinson's and Huntington's.
Then, for those of you who are often concerned with the sign of aging, beware of free radicals. This is because free radicals can cause a loss of skin elasticity, wrinkles, and gray hair.
It's food that could be an antidote to free radicals
To avoid you from the various diseases above, proper healthy dietary intake is indispensable to ward off and fight free radicals. Here are some foods you can try.
1. Whole Wheat Bread
Commonly called wholemeal bread, whole wheat bread is judged healthier and is suitable to ward off free radicals. Research at Nagasaki University presented by Lifegate mentions the whole grain-rich in vitamin E, carotenoids, zinc, selenium, and others.
Then, the antioxidant substances contained in whole wheat can destroy free radicals 50 times better than vitamins C and E. At least this keeps your body spared from the health problems posed by free radicals.
2. Vegetables and fruits rich in antioxidants
Vegetables that you can consume to fight free radicals are red and yellow peppers, red cabbage, carrots, pumpkin, red tomatoes, beetroot, spinach, as well as garlic and Bombay.
Also, kale vegetable can be a choice because it is rich in vitamins A, K, and C. For fruits, you can try oranges, apricots, blackberries, blueberries, strawberries, cherries, pineapples, and kiwi.
3. Crude Vegetable oil
To replace the animal Lewak, pure olive oil (extra virgin olive oil) is the right one. Moreover, olive oil can also ward off free radicals that enter the body. You can consume it as a salad dressing of your favorite vegetables and fruits.
4. Dark Chocolate
Try dressing your snack with healthier dark chocolate and rich in antioxidants. Besides being able to help fight free radicals, dark chocolate is also beneficial to reduce the risk of heart disease, high blood pressure, and avoid you from excessive consumption of sugar.
5. Beans
These foods are a good source of protein and are rich in antioxidants. The types of nuts you can try are pecan nuts and pinto. Eating raw pecan nuts can help lower LDL cholesterol levels.
Meanwhile, Pinto nuts according to Medical News Today can help suppress the growth of cancer cells thanks to the content of the kaempferol in them. Both of these nuts are potent as an antidote to free radicals.
6. Goji Berry
Traditional Chinese fruits are now often known as a superfood because of the high content of vitamins, minerals, and antioxidants. To eat goji berry more delicious, you can mix it with oatmeal as a healthy breakfast in the morning. This fruit is also a potent antidote to free radicals.
Try more often to eat the food-free radical antidote above. This is for better body health. If you are allergic to certain types of foods, you should consult your doctor for further information.