7 Quick and easy ways to relieve anxiety
Anxiety, especially excessive, can interfere with activity. Relax, remove easily and quickly this way.
Feeling nervous or anxious occasionally is normal. But if the anxiety is getting excessive to difficult concentration, is there a quick and easy way to eliminate it?
Various factors can affect a person's anxiety level. For example, work and home affairs, love affairs, and so on. People who often feel anxious will feel restless at all times, easily headaches, heart pounding, until breathing difficulty.
An easy and quick way to overcome excessive anxiety
Often feel anxious because various kinds of affairs are very natural experienced by many people. Nevertheless, anxiety cannot be left, because it can impact psychic conditions and cause depression.
If you have found any signs of anxiety such as often feel jittery and easy headaches, it is best to handle it so as not to occur depression.
If you are often attacked by anxiety and to influence productivity, try these things:
1. Exercise
Not only does it help improve physical health, but exercise has also been shown to improve mental health. One of them is to relieve anxiety.
When you exercise, then there will be a happy release of hormones in the body, thereby creating a sense of delight and relax afterward.
2. Drink enough water
Not only can you meet the daily fluid needs, but drinking water can also decrease the anxiety you often feel. If anxiety has begun to permeate, drink a glass of cold white water.
3. Meditation
In addition to exercise, meditation can also help increase calmness and lower stress levels. There are many types of meditation that you can do, for example, yoga.
Take about 20-30 minutes before bedtime to silence the meditation. Sitting in a quiet room while closing your eyes, add also to the music that supports to calm the mind, such as classical music or white noise such as natural sounds.
4. Do also relaxation
One response to anxiety is tense muscles and a toned jaw. If this happens, try to relax.
You can lie down in a comfortable position so that the muscles become relaxed. Soften the body muscles from the toes, then rise to the shoulder, to the jaw. While doing so, you can also do a deep breathing technique.
5. Clean House
When anxiety is experienced at home, you should clean the house. It could be your source of anxiety coming from a messy home condition!
When busy in the house, you will probably do activities like sports. Finally, the body will secrete endorphins that make the mind happier and free and anxious.
Also, cleaning the house can be a means of meditation and gratitude.
Seeing so many things that you have at home, be thankful that you are living. Sometimes you can also accidentally find items that have a sentimental value, so they can remind you of happy moments.
6. Talk to people nearby
There is nothing better than shedding feelings for people you trust. While it doesn't guarantee it can cope with the source of anxiety, they can give you advice or just be a good listener.
7. Take time to yourself alias me-time
Although busy, try to find a special time to please yourself. For example, take a couple of days off to travel, beautify yourself to a salon, spa or beauty clinic, watch a movie that is airing in the cinema, reward yourself with things you have long wanted, and so on.
Do not restrict the use of smartphones so as not to be bothered by work or other matters that make it anxious.
Seven easy and quick ways to relieve the anxiety above is worth your try if you are experiencing an attack of anxiety. If the anxiety you feel has decreased your quality of life, you should visit a psychiatrist or psychologist for further consultation. It could be that you experience generalized Anxiety disorder or other psychic disorders.