How to cope with a sore throat

A sore throat can indeed heal by itself. But if left unchecked, it can interfere with your activity. Find out how to solve it!

Sore throat or throat pain can happen to anyone. Although it is not a matter of harmful health it can interfere with your activities as well. If this is the case, you should know how to handle it.

Sore throat is inflammation of the throat which causes hoarseness noise and also pain when swallowing. This complaint is sometimes an early symptom of the emergence of upper airway infections that can be caused by bacteria or viruses.

Causes of sore throat can vary, among others:

In viruses, 80% of sore throat is caused by viruses and can cause fever.
Bacterial infections, also known as strep throat or viral infections that cause pharyngitis.
Allergies, which can irritate mild throat are sedentary.
Irritation, for example, due to smoking.
Low humidity.
Less fluid intake.
Air dry.

Different causes, different ways to overcome

You should know, some of the causes of these sore throat have different treatment ways to overcome them. Know each of the following causes and handling.

1. Viral infections

Viral infections are usually the cause of the common cold and influenza resulting in sore throat. The finish is usually healed by itself about a week once your body forms antibodies to fight the virus.

Treatment with antibiotics will not be effective in treating viral infections. In contrast, antibiotics can lead to resistance (immunity) to antibiotics. When the germs have been immune to antibiotics, antibiotics will not be more potent in killing germs. Consequently, the disease suffered does not heal.

2. Bacterial infections

If you are exposed to sore throat due to bacterial infections, the impact can be more serious. Generally, sore throat is caused by streptococcal type bacteria. Often, a person suffers from a streptococcal infection because it is infected by another person who has been suffering from inflammation 2-7 days earlier. This inflammation is transmitted by nasal or throat secretion.

A common symptom of sore throat due to bacterial infections is usually a very red throat with white spots, swollen neck glands, fever above 38.3 degrees Celsius, no cough or runny nose.

Also, the risk of complications from sore throat due to bacterial infections is throat abscesses, up to rheumatic heart disease and kidney damage due to untreated bacterial infections.

If you have a sore throat due to bacterial infections, following the handling:

Reduce speech.
Quit.
Drink plenty of fluids (fruit juice and white water). Drink white water 8-10 glasses per day. Also, warm drinks can soothe the throat.
Drinking pain reliever.
Adequate rest.

Overcoming throat inflammation in a natural way

In addition to resting and drinking a lot, there are other natural ways that you can do to relieve sore throat:

1. Gargle with saltwater

Take half a glass of warm water then mix with half a tablespoon of salt. Rinse with salt water several times a day.

The salt in the solution functions to attract water so that the impurities and germs that are in the throat will be swept away by the water.

This warm saline solution also serves to dilute the phlegm and will remove it along with the glued dirt. One of the studies even proved that gargle with salt water is routinely able to prevent sore throat later in life.

2. Drink warm water mixed with honey

Warm water mixed honey also effectively helps relieve a sore throat. Based on research, honey is shown to be effective at easing inflammatory processes and helping to suppress coughs, especially those occurring at night. Make sure the honey that is used is genuine, not the use of artificial sweeteners.

3. Avoid irritant materials

During the healing process, avoid exposure to cigarette smoke, vehicle smoke, dust, and another irritant. Stop smoking and try to wear a mask when outdoors or dusty areas.

Sore throat is very annoying. Therefore, immediately resolve appropriately based on the cause. If inflammation is not cured as well, consult the doctor for further treatment.