Overcome nausea and vomiting during pregnancy in this way
Nausea and vomiting during pregnancy can interfere with comfort, even inhibit daily activity. Do not panic, immediately overcome this way.
The First Trimester of pregnancy makes pregnant mothers prone to nausea and vomiting complaints aka morning sickness. Although usually occurs normally, complaints of nausea and vomiting during pregnancy can interfere with comfort to inhibit daily activity. Therefore, this complaint must be resolved immediately.
About 80 percent of pregnant women must have had nausea and vomiting complaints. Although not known for the exact cause, the complaint is associated with the production of pregnancy hormones (hCG).
Nausea and vomiting when pregnant occur due to increased production of pregnancy hormones, which generally occurs in the 6th to the 8th week. It reached its peak in the 12th to 14th weeks and improved in the 22nd week.
Tips on pregnant nausea and vomiting
Four ways can be done to overcome nausea and vomiting during pregnancy.
1. Eat with small portions but often
Eating with a lot of portions can precisely slow the discharge of the stomach. This can exacerbate nausea and vomiting conditions for pregnant women. Therefore, pregnant mothers should eat with a small portion, but often.
Make sure you consume a heavy meal three times a day and interspersed with healthy snacks, such as fruit or nuts. If bored, you can drink milk or smoothie as a substitute.
2. Consumption of this meal
Ginger has long been proven to prevent or overcome complaints of nausea and vomiting in pregnant women. Traditional Chinese medicine mentioned that ginger is a food ingredient that can calm the stomach and relieve nausea.
Besides ginger, lemon can also be beneficial so. This bright yellow citrus fruit contains high acid levels, which can neutralize nausea and vomiting during pregnancy.
To reduce the complaints of vomiting nausea while pregnant, you can try drinking lemon water or infused water with lemon. Just kissing the aroma alone will help to reduce the complaints of nausea and vomiting while pregnant.
3. Avoid stinging fragrances
If you are fond of using perfume, this habit should be avoided first for up to three months of pregnancy. The reason, inhaling the scent of a pungent fragrance can worsen the condition of nausea and vomiting during pregnancy.
If it is not unusual to be in a room without fragrance, you can use aromatherapy fragrances. This natural fragrance makes the body feel more relaxed and comfortable.
4. Drink plenty of white water
Vomiting while pregnant will make you susceptible to dehydration. If this is the case, the complaints of nausea and vomiting will be worse. You will also have a litmus body and become unpowered.
To do this, fulfill the need of body fluids by consuming 2 to 2.5 liters of water every day. You can also get the fluid intake of fresh fruits, such as watermelon, melon, strawberry, mango, and orange.
That's some way you can try to cope with nausea and vomiting while pregnant. If the complaint is not lost or felt worse from day to day, do not delay to cure the doctor immediately.