This he impacts excessive energy consumption of beverages
Love consuming energy drinks? Do not overdo it because of its impact. Anything, huh?
Energy drinks are a lot of variety and brand. You can easily find it sold freely in the store. Plus how to enjoy it is easy too. Just brew with cold water or can immediately redeem it. However, you should know the impact of excessive energy consumption.
Reliable energy drinks can keep your stamina while you do the activity. Some people like to mix it with ice cubes. This can be a refreshing drink in hot weather or after a workout. Plus there's a lot of sweet-sweet flavors.
No wonder many people of all ages dare to consume them. Also, the promotion launched by the manufacturer is quite a car, by targeting the productive age as the target. Getting artists, athletes, and influential people in the country in their promotion.
Unfortunately, it has not been quite a lot of education and explanations about restrictions to consume it. Wrong, life can drift.
You need to know, energizing drinks have fairly high caffeine content. Most energy drinks contain 100-200 mg of caffeine.
In the body, caffeine causes the loss of hormones that provide a vigilant and awake condition. This affects the center of happiness in the brain. From this caffeine, people who consume energy drinks get a feeling of caution, freshness, and stamina.
Dangers of consuming excessive energy drinks
Imagine when the energy drink is consumed excessively. Can-can is any health problems arise. Here are some of the side effects that can arise from consuming too much energy drink.
- Increased heart rate (chest felt pounding, some can complain of shortness of breath)
- Increased blood pressure (can cause chest pains, dizziness).
- Lack of fluid
- Sleep Cycle Disorders (sleeplessness)
- Behavioral disorders
- The most severe can cause seizures, strokes, and sudden deaths.
Energizing beverages can cause a diuretic effect
In addition to the above health disorders, you can also experience stimulant and diuretic effects. You should know that the stimulant effect can indeed cause a wakefulness condition. However, it gives the threat of panic attacks, chest-pounding, and sleeplessness if excessive.
While the diuretic effect means caffeine affects the work of the kidneys and causes more urinary production. In this condition, a person has a threat of dehydration (lack of fluid).
If you consume a lot of caffeine, then the fluid removed from the body will also increase. Gradually, the fluid in his body decreases and eventually dehydrated.
This is seen when people consume many energy drinks before exercising. Usually, the person has a greater risk of dehydration until death can occur.
Very dangerous if you drink too much-energized drinks. Moreover, it is done before the activity that causes much sweat out.
When consumed in very many quantities, the effect is just the opposite. Your mood (mood) will become so sensitive. As a result, you are easily annoyed. This is precisely the effect that causes your work to be not smooth, isn't it?
Given the danger of the effects of energizing drinks, it is a good idea to stop the habit of consuming it excessively. Avoid consumption until bottled. If you can, just taste it. Don't be consumed every day too, yes!