4 recommended sleep positions for health
Sleeping position greatly affects your health. What is the recommended sleep-like position to avoid health problems?
Everyone must have a favorite sleep position. There is more like a lie, a middling, or even a sloping position. But know, there are recommended sleep positions that can help you avoid some health problems. On the other hand, there is a position of sleep is even dangerous.
One is sleeping with a position of the neck. The incidence of sudden death during sleep in the neck.
Sleep is also able to give a bad impact on the back and neck.
As a result, sleep quality is interrupted and leave no discomfort throughout the day. Especially for pregnant women, the sleeping position of the prone is not recommended.
Sleep position Prompts
There are several recommended sleep positions. As reported from WebMD, the four suggested sleep positions were:
1. Like a fetus in the womb
This position is quite popular, especially among women. This is a healthy way to rest because it allows your spine to rest in a natural position. Fetal position can also help ward off conditions such as Alzheimer's and Parkinson's.
Recent research on animals suggests that the brain works better in clearing the "waste" cause of these two neurological diseases when the sleep is sloping sideways, instead of lying on the back or to the neck.
This position is also good for pregnant women. Lie sloped to the left side to increase circulation to your fetus and prevent the uterus from pressing the liver.
2. Free Fall
Lying by positioning the two hands tucked under the pillow or on either side of the head. This is called a free-falling sleep position.
You can make yourself more comfortable by avoiding stiff pillows. Because rigid pillows can make your neck bent so that it is uncomfortable.
3. Army position
For this position, lie down with the hand in the side position of your body as the soldier is preparing. However, such a position could potentially make you snoring harder.
Essentially, the back sleep makes the base of the tongue and soft palate easily collapse and closes the throat.
As a result, airflow becomes narrowed and vibration arises in large areas of the mouth and throat. Well, that vibration is heard as a snoring sound.
That is why health experts advise people who have snoring problems to sleep in a sideways position to prevent the presence of airway obstruction during sleep.
Sleep apnea patients are also not advised to sleep in the position of the army because it can cause symptoms to be worsened.
However, this position can help GERD sufferers. To be more comfortable and avoid pain in the upward-facing position, place a pillow or roll towel beneath your knees. This will support the natural curves of the spine and can lower the likelihood of back pain.
4. Starfish position
This is also one of the back positions, but the legs are wide open and your arms are bent on both sides of the head like "Army position ". This position is good for GERD sufferers, but can also be severe with snoring and sleep apnea.
To make it feel more comfortable — just like the position of the soldiers — place a pillow below the knee before bedtime.
That is a few recommended good sleep positions for you. However, the position of the above sleep should be adjusted to your health condition. You can consult in advance with a doctor who is caring about which sleep position suits you best.