7 proper way of mucus from the chest
Slime in the chest makes your breathing uncomfortable? 7 this way to banish slime. How to overcome or treat mucus in the chest?
Is your breathing being disturbed? Perhaps the cause is the buildup of mucus inside the chest. Relax, you don't have to worry about exaggeration. The condition can be addressed easily.
Mucus in the chest aka phlegm is often the cause of respiratory distress. The formation of mucus can be formed by several health conditions, such as gastric acid reflux (GERD), allergies, asthma, bacterial or viral infections, chronic bronchial diseases, chronic obstructive pulmonary disease (COPD), and other lung disorders.
How to remove mucus in the chest or throat
Some of the ways that you can do to cope with the buildup of mucus in the throat or chest are as follows:
1. Drink warm fluids
Not only maintain the hydration of the body, but warm liquids are also able to cope with the buildup of mucus or phlegm present in the chest. Thanks to the warm liquid, the mucus will come out through the throat along with coughs.
In addition to utilizing ordinary warm water, the benefits of warm fluid to overcome mucus in the chest can also be felt by eating broth, black or green tea without caffeine, and herbal teas.
2. Steam
Keeping the air moist can dilute the slime and reduce the feeling of "compressed" in the chest or lungs. These benefits can be felt by breathing in warm vapors derived from food, beverages, or tools that are created specifically for the lung evaporation process.
3. Brine
Gargle with warm water mixed with salt can remove the mucus attached to the back of the throat. This can also relieve some symptoms of respiratory distress.
To feel the benefits, add a half teaspoon of salt to a cup of warm water. Stir until the salt is completely dissolved, then rinse for a few seconds. After sufficient taste, wastewater may have mixed with the slime.
4. Honey
Honey has antiviral and antibacterial properties. A study in 2007 tested the honey Soba effect on upper respiratory tract infections that attacked children. It was reported that children who consistently consumed honey experienced significant symptom improvement.
A similar benefit can be felt by consuming 1 tablespoon of honey every 3 or 4 hours once until the mucus in the chest or lungs feels subside. Avoid giving honey to children under 1 year old.
5. Lift the head
Sleep often disturbed by the chest or throat filled by mucus? Relax, no need to worry. You can get around this by supporting your head using extra pillows so that the position is higher than the chest.
Thus, mucus in the throat or lungs will not clog the respiratory tract and disrupt your night sleep.
6. Spices
The most common spices used to relieve cough, colds, and buildup of mucus in the chest or lungs are garlic, ginger, lemon, and cayenne pepper.
7. N-Acetylcysteine (NAC)
NAC is a type of supplement that can be used to dilute mucus in the respiratory tract and reduce the frequency and severity of coughs. Use of this type of therapy should be under the supervision of a physician.
If the above ways are still not able to cope with the buildup of mucus in the chest or lungs and throat, there is no need to hesitate to consult a doctor. As such, you will know the most appropriate and effective way to experience complaints that have been felt during this time.