Rich in fiber, it benefits bamboo shoots for health
Bamboo shoots are not any vegetables. This is because you can reap a million benefits from the food derived from these bamboo roots. What are the benefits of consuming it?
Who likes to eat bamboo shoots? Do not think the food is not any of its usefulness. This is because you can get many benefits for the health of one part of this bamboo.
Bamboo shoots are young sprouts that grow from the roots of Bamboos. Indonesian and Asian residents generally utilize bamboo shoots as foodstuffs. Bamboo shoots are one of the vegetables that many people liked because of its crisp texture and sweetness and aroma.
Maybe previously not thought of the benefits of bamboo shoots by many people. But it has been researched in India by Nirmala Chongtham and colleagues related to the benefits of this bamboo section.
Research published on the Wiley Online Library journal mentions that bamboo shoots have antioxidant capacity due to the presence of phenolic compounds. Also, one that stands out from bamboo shoots is because this plant has a high fiber content.
Health Benefits of bamboo shoots
So, from now on do not throw the bamboo shoots you eat. They have benefits because they are rich in fiber content. Here are the benefits you need to know.
1. Improve digestion
Reported from Livestrong, bamboo shoots are a good source of food fiber. The serving of bamboo shoots as many as 3.5 ounces of ripe produce 4% of the fiber you need every day. While the canned bamboo shoots, giving 6% of the daily value.
Yes, fiber does have many benefits to cope with the gastrointestinal tract and fiber can lower intestinal inflammation.
Intestinal bacteria digest fiber through the fermentation process. The side results of the process are short-chain fatty acids, such as acetate, propionate, and Butyric. All three are the main foods of the cells in the colon.
Therefore, daily fiber consumption may decrease intestinal inflammation. So that it can help the recovery of gastrointestinal diseases, such as irritable bowel syndrome, Crohn's disease, and ulcerative colitis.
2. Lowering cholesterol levels
Fiber on bamboo shoots can be beneficial in this regard. High levels of bad cholesterol (LDL) are one of the risk factors for heart disease and stroke. By number, the effect of fiber in lowering cholesterol levels is not great,
It can only lower total cholesterol levels as much as 1.7 mg/dL and bad cholesterol levels (LDL) by 2.2 mg/dL. It is through the ingestion of 2 – 10 grams of soluble fiber per day.
Nevertheless, experts still consider the role of fiber to decrease cholesterol levels. This is because there have been many studies confirming that the risk of heart disease will become smaller when one consumes enough fiber daily.
3. Lose weight
When you consume 3.5 ounces or 3/4 cups of bamboo shoots are cooked, the calories produced are only 12-19 calories. Also, quoted from Livestrong, bamboo shoots do not contain bad fats and sodium so no need to be afraid of fat buildup.
4. Stabilizes blood sugar levels
Studies over three decades suggest that foods high in fiber, especially soluble fiber, have a low glycemic index. In this case, soluble fiber will slow down the absorption of glucose, which does not cause a sudden increase in blood sugar levels after eating.
5. Lowering the risk of colon cancer
Colon cancer is the world's largest cause of cancer deaths. The good news, the risk of colon cancer can be lowered by consuming high fiber foods. You can consume bamboo shoots if you want to avoid this health problem.
In addition to the perceived benefits due to fiber content, there are additional benefits from bamboo shoots. Still, according to the research of Nirmala Chongtham, the bamboo shoots are known to be rich in nutritional components, especially proteins, carbohydrates, minerals, and low fat and sugar.
Reduce is free of toxicity residue and grows without fertilizer application. Bamboo shoots are reported to have anticancer, antibacterial, and antiviral activity.
Increasing trends in health awareness among consumers has stimulated the field of vegetable functional food researchers and bamboo shoots can be one of them. Reduce is now a common ingredient in breakfast cereals, fruit juices, bakery and meat products, sauces, grated cheeses, cakes, pasta, snacks, and many other food products in various worlds.
For those of you who still underestimate the shoot, now have to change your mind. The benefits are very remarkable especially because of its high-density content. From now on the consumption of bamboo shoots more diligently.