To be controlled, it's how to calculate ideal body weight
The ideal weight is everyone's dream. Now, you can check the size of the body that is ideal or not through this calculation.
Who does not want to have the ideal weight? It didn't taste. People with excess weight problems most want this. To be controlled, let's find out how to calculate your ideal weight. It can be your motivation to lower or raise the body size.
Speaking the ideal weight problem, most of which are discussed are the business problems of obese people to lose weight. The ideal body weight is not merely fat people. People too thin can also be called not ideal.
What is an Ideal body like?
When you hear an ideal body word, you must immediately think about the models ' bodies and the celebrities of the world. But apparently, they also do not necessarily have ideal body weight, lo. Then how to measure it?
You need to know, in fact, the ideal weight calculation for someone there is no exact formula yet. Because, everyone who is categorized healthy has weight, shape, and also different sizes. That is why the counting result is not a matter of weight. This is because it should look at several factors, such as age and height.
Calculate weight loss from body mass index calculator
One way of measuring the popular weight is through the body Mass Index calculator or the BMI Charts. You need to know this method of calculation can predict the level of fat that is owned in the body based on height and weight.
This method can be used by the WHO to measure the body of people. Based on these BMI Charts, the human body mass index ranges from low to high. Here are some categories:
< 18.5: Too thin.
18.5-24,9: normal.
25-29,9: Pre-obesity.
30-34,9: Obesity level I.
35-39,9: Obesity level II.
> 40: Obesity level III.
You need to know the body mass index of a person whose high risk can be affected by health disorders. For example, high blood pressure, high cholesterol, heart disease, gallstone disease, type 2 diabetes, to cancer. Surely you do not want this to happen and experience yourself right.
Know Ideal body weight based on height and age.
You should know, the body mass index (BMI) is usually used to measure or ensure that a person has a normal weight, more or less. This also uses the height factor of the person's body.
When you want to calculate your body weight, can follow how to calculate BMI with the following formula.
BMI = (body weight)/[(height) x (height)]
Still not understand how to calculate it? Here's a sample calculation that can make it easier for you to do it yourself. Try directly check it yourself like this.
E.g:
Weight = 74 kg and body height = 165 cm, then 2.7225
BMI = (74/[(1.65) x (1.65)] = 27.2
From here, you will receive the summation result. Then, you check the list of BMI Charts category. Based on the list, your body size goes into pre-obesity.
Unfortunately, this can not be a direct benchmark. This is because these BMI Charts from WHO applied worldwide is not suitable for implementation in the Asia-Pacific region. This is because high rates in Asia are not the same as those in Europe and the Americas.
For the size of body mass index flavors in Asia-Pacific, including Indonesia, usually use this size category.
BMI < 18.5 = underweight.
BMI 18.5-22.9 = normal.
BMI 23.0-24.9 = overweight (overweight).
BMI > 25.0 = Obesity level I.
BMI > 30.0 = Obesity level II.
Although the ideal weight measurement results are quite accurate with BMI, it turns out that it's not the only way. There are other ways you can do it. What about, huh?
Other ways to check your Ideal body weight
Other ways can gauge whether you are ideal. You can measure the body with the calculation of fat content in the body or body fat percentage.
The body fat percentage calculation method is more accurate. It can even help you measure the risk of experiencing health problems. For example, diabetes, heart disease, and so on. Why can this be? This is because BMI can not distinguish the proportion of fats and muscles in its calculation.
If a BMI or body fat percentage is within the recommended limit, it means that it is still safe. If you're still unsure, discuss how to reach your ideal body with a clinical nutrition specialist and a sports medicine physician. It is useful to determine the most appropriate handling for you
Now you already know how to calculate the ideal weight of your BMI or BMI counting version? This calculation is an easy way to see if your body is in ideal condition or not. If it is excessive, you must be vigilant.