Let foot detox healthy, these 5 water recipes for feet soaking
Detox not just drinking infused water. You can also make foot detox by soaking in the water! The water recipe you can see below.
Maybe you want to do detox to improve health? Especially in everyday life, you've been exposed to pollution and junk food! Doing a detox body is necessary to restore health. you can do a detox foot, lo. What are the ways and benefits? Check out the following explanation.
Initially, the known detox is merely a diet of certain foods. This Diet can then trigger the body to secrete toxins through feces, urine, or sweat. However, it turns out that detox can also be done by soaking the foot in the water a.k.a. foot detox.
The water used to soak the feet is certainly not just warm water. Additional natural materials are required for the water to have efficacy. Reported from Healthline, there are at least 5 recipes to make the bathwater. Before creating it, first provide tools, like the following.
- 2 pieces of basin
- Clean towel
- Warm water
- Coldwater, and
- Timer.
Please also note that each detox function has different bath material. So, just adjust it to your needs.
Sometimes legs are a part of the body that is rarely treated. However, doing this method can improve your foot condition while improving the overall health quality. There are also prescriptions in question, among the following.
Water to improve blood circulation
If the purpose of the foot detox is to improve the smooth circulation of blood and prevent blockage, you can use a mixture of ginger, lemon, or lemongrass.
This is because the essential oils of lemon or lemongrass can make blood flow smoothly, relieve muscle tension, and improve your mood!
The necessary foot soak ingredients are as follows.
- 1/2 cups of fresh powder or grated ginger.
- 5 – 20 drops of essential oil choices, such as lemon or lemongrass.
- 6 tsp of pure coconut oil.
The steps you should take are as follows.
- Add the ginger and the two oils inside the basin that already contains warm water.
- Soak your feet for 20 minutes while giving a massage in the legs.
- After that, rinse with cold water, and dry it with a clean towel.
Water to detox the whole body
The necessary ingredients will be more than a mariner to improve blood circulation. There are also materials that you must prepare, such as the following.
- 2 tbsp bentonite clay (you can buy online).
- 2 tbsp apple vinegar.
- 1/2 glasses of Epsom salts (you can buy online).
The steps to soak the feet you can do are the following.
- Mix the clay with apple cider vinegar until you have consistency like a condensed paste.
- Apply this paste to your feet for 10 minutes or until completely dry.
- Meanwhile, prepare a basin that already contains warm water and mixed Epsom salts.
- Soak your feet into the basin. Let the clay naturally dissolve and escape from your feet.
- Use a skin exfoliation brush, pumice stone, or swipe to remove the rest of the clay on your feet.
Epsom salts differ from ordinary salts. When dissolved in water, the salts will release magnesium ions and sulfates that will be absorbed by the skin. Some of the benefits of Epsom salts, namely overcoming muscle and joint pains and overcoming sleeplessness.
Water to relieve leg pain and aches
As mentioned above, Epsom salts serve to cope with pain. If your goal is to relieve aches and pains, you cannot get away from this salt. Here are the material details:
- 1/2 glasses of Epsom salts.
- 5-20 drops of essential oils are options, such as peppermint, lavender, or rosemary (as per option).
- 6 tsp of pure coconut oil.
Steps to soak the feet you need to do.
- Mix the salt in the basin water that already contains warm water.
- Add other ingredients.
- Soak the foot for 20 minutes while massaging.
Water for exfoliation
For those who want to remove dead skin and prevent fungal infections in the legs, you can make the following marinate recipes. The ingredients you need are as follows.
- 1-3 fresh lemon.
- 1-3 cups apple vinegar.
- 3 glasses of Epsom salts.
Steps to soak your feet can do as follows.
- Add the vinegar to the hot tub.
- Then, juice the lemon to the solution.
- Use the inner part of the lemon peel to gently clean the toes and toes.
- Rub also the legs with salt.
- Add salt to the solution.
- Soak your feet and scrub using pumice stones or use a washcloth to cleanse dead skin.
That's her water recipe for soaking the feet. The benefits of a foot detox of the water will last longer when you do it routinely alias not only during holidays. And don't forget, for the owners of dry skin, do not forget to apply moisturizers after soaking your feet in warm water.