How to overcome mouth sores with natural recipes from your kitchen
No need to bother coping with thrush. You can easily make use of the ingredients you can find in your kitchen!
Having sprue in the mouth is annoying, especially if this condition continues to emerge repeatedly. Because, the pain experienced will interfere with your daily activities, such as eating, swallowing, and speaking. You also want to hurry to overcome this annoying thrush.
In medical terms, canker sores are known for aphthous recurrent Stomatitis. Generally, this condition is more commonly experienced by women than men. The painful white spots in the mouth also usually appear on the inside of the lips or the sides of the tongue, although they can also be inside the cheeks or gums.
The emergence of canker sores can be triggered by various things. Brushing your teeth aggressively can be one of the causes. Similarly, sports injuries or bites on the inside of the cheeks while eating or sleeping.
Also, recurrent canker risk factors can be caused by a weakened immune system, stressful conditions, allergies to certain foods, to hormonal changes. It is generally a lot of experience when a woman has a menstrual period.
How to fix mouth sores with kitchen ingredients
Sprue sores can generally heal itself. However, there are a few ways that can be done to relieve pain, accelerate healing, and prevent infection. These materials can be found in your kitchen, namely:
1. Gargle with Brine
Saltwater is a natural disinfectant. This is a natural ingredient that is always available in your kitchen. Salt can be a good remedy to cope with canker sores. Gargle using warm brine can help relieve pain and accelerate the healing process.
The trick is to dissolve 1 teaspoon of kitchen salt in half a cup of warm water. Then, rinse for 30 seconds and discard. Then, rinse your mouth with fresh water.
2. Baking Soda
Or baking soda is an alkaline base where the contents can neutralize the acid in your mouth. Gargle with baking soda will also kill the bacteria inside the mouth as well as heal the sprue faster.
Mix 1 teaspoon of baking soda in half a cup of warm water. Then stir and mouthwash for 15 to 30 seconds then discard. Repeat every few hours according to your needs.
3. Apple cider vinegar
Apple cider vinegar has many benefits as medicine of all things, including canker sores. It's a source of acetic acid that helps kill the bacteria that irritate wounds and retain the normal oral flora.
You can mix one tablespoon of apple cider vinegar into a glass of water then mouthwash for 30 seconds to 1 minute and discard. Then rinse the mouth clean. It is important to rinse with clean water after using apple cider vinegar to prevent damage to the tooth enamel.
4. Cengkih Oil
Many people have used cloves oil as a traditional remedy to deal with mouth problems for centuries. The material is still used in dentistry to this as an antiseptic and pain reliever.
Cloves oil is a natural remedy to cope with canker sores. The active ingredient is eugenol which acts as a painkiller. This oil can be applied directly to the area affected by canker sores to relieve pain.
These are some of the natural ingredients that can be found in the kitchen to cope with canker sores. If you're currently experiencing it, it doesn't hurt to follow the ways described above. However, if the thrush does not heal more than 2 weeks, it is good to immediately go to the doctor.