Identify 5 causes of dizziness when waking up
Instead of feeling refreshed, some people complain of dizziness when waking up, feeling wavy to disturb the balance. What is the cause?
It should be body fresh and energized after waking up. But have you ever felt giddy when waking up? You are not alone. Although generally harmless, this condition should be wary because it can be a sign of a certain disease.
First of all, you should be able to distinguish dizziness and headaches. Dizziness is described as a floating or shaky flavor, the head feels light, or rotates. This condition is a common symptom that anyone and at any time can experience.
Causes of dizziness when waking up
Many things can cause dizziness in the morning, from physical to psychic problems. What are the conditions to watch out for?
1. hypotension or low blood
Hypotension is the most common cause of dizziness complaints after waking up. In the sleeping position, sitting and standing, blood pressure varies.
Therefore, sudden waking from a long sleep can cause blood pressure to decline drastically rapidly.
This is what raises your head dizziness and the sight of being dark. In the medical world, this condition is known as orthostatic hypotension.
2. Iron deficiency and Anemia
Low levels of iron and hemoglobin in the body can also cause the cells to lack oxygen during sleep. Finally, when waking up, you can experience dizziness.
The most common cause of anemia is iron deficiency. Lack of iron is generally backed by a lack of nutritional intake, vegan or vegetarian diet, too long and long menstruation, bleeding of the gastrointestinal tract, and intestinal worms.
3. Dehydration
Dehydration or insufficient condition of fluid intake can cause symptoms of dizziness until fainting, moreover when waking up. If you are fasting, a lot of sweating due to activity, hot temperature, heavy exercise or lack of drinking, then dehydration is very likely to happen.
You can assess the status of the liquid adequacy by looking at urine color. If it is light yellow, then the fluid in your body is sufficient. When the urine color is deep yellow and thick, it is a sign of dehydration and you should drink more water.
4. Hypoglycemia
Hypoglycemia is the condition when your blood sugar level is below normal. People with this condition can complain of dizziness when waking up with cold sweat and feeling jittery.
Hypoglycemia is one of the acute complications in diabetic patients and is generally related to the use of sulfonylurea drugs (glibenclamide, Gliclazide, Glimepiride, Glipizide, tolbutamide) or insulin.
Also, hypoglycemia can occur when you are not accustomed to fasting, doing a strict, uncontrolled diet, forgetting to eat, or heavy sports without adequate food.
5. Benign Paroxysmal Positional Vertigo (BPPV)
The layman is more familiar with this condition as spinning vertigo or dizziness. Generally, vertigo is triggered by a sudden change in head position, such as when waking up.
Preventing sleep when waking up
Although generally not fatal, this condition can interfere with activity. Dizziness when waking in the morning can be prevented in this way:
- When waking up, sit in front of the bed for 5-10 minutes before standing or walking.
- Drink 2 glasses of water before bedtime.
- Consume fruit, vegetable, and meat consumption.
- Routine sports at least 2 times a week.
- If you have diabetes, immediately control your blood sugar levels regularly, adjust your diet, and take medication as per the doctor's advice.
If you have a frequent headache when waking your sleep, you may want to consult a doctor, because who knows that you have one of the above conditions. If it is detected early, of course, the treatment will work more effectively.