Do not consume these foods and beverages when coughs
Want to get your cough immediately healed? Avoid the following foods and drinks!
Cough is still a health complaint that most people often experience. This condition is symptomatic, not a disease.
Yes, cough is a natural mechanism of the body to cleanse and remove foreign bodies from within the respiratory tract. Also, cough can be a natural reaction to the respiratory tract that has irritation, both due to infection and allergies.
Types of cough
Based on complaints arising, cough is differentiated into two types, namely:
- Productive cough
It is a type of cough that produces phlegm or slime. No wonder, productive cough is better known by the name cough with phlegm.
- Non-Productive cough
More commonly known as dry cough. This is because non-productive cough does not produce phlegm or slime. One of his symptoms is the itchy throat.
If you are coughing, the best way to help resolve complaints is by taking medication that suits its type. Also, you must pay attention to the food and beverages consumed. This is because some foods and beverages can cause a cough to become worse.
Foods to avoid when coughs
Here are the foods and drinks that you should avoid when coughing:
1. Allergic Food Trigger
Cough can be one of the symptoms of asthma, which is associated with allergic factors in a person. In some cases, the severity of asthma symptoms is associated with allergic food and drink.
Some foods and drinks that need to be avoided if your cough is caused by asthma, among them: cow's milk, fish, eggs, and nuts.
2. Milk and dairy products
Milk and dairy products are believed to stimulate the formation of phlegm in the respiratory tract. Protein in milk can also stimulate mucus formation in the gastrointestinal tract while being consumed. If you are experiencing a productive cough, you should avoid intakes such as milk and processed products derived from milk. The amount of mucus or phlegm formed in the respiratory tract can be more frequent to stimulate the cough.
3. Caffeinated Beverages
Caffeine is a diuretic substance, which stimulates the formation and production of urine. The condition also increases the amount of fluid coming out of the body. Well, the more fluid that comes out, the body will lack fluid, including the throat. In the end, your throat will feel drier when you're coughing.
Also, on coughs that are triggered by the disease gastroesophageal reflux disease (GERD), caffeine should be avoided at all. This is because the substance can stimulate the formation of stomach acids more and more. Examples of caffeine-containing drinks in it, such as coffee, tea, energizing drinks, and sparkling beverages.
4. Fried Foods
When you are being hit by a dry cough, we recommend avoiding the consumption of fried foods. Because, the food can cause the throat to become increasingly dry, uncomfortable and sick.
Not only that, fried foods can stimulate the frequency of cough, the formation of mucus and interfere with hair cleaners in the throat because it contains a lot of oil. As a result, by eating a frying pan, the cough that you experience will become increasingly severe.
If you are taking medication and avoiding food or beverages above, you should also find out the underlying cause of the cough that is taking place. Then avoid these factors. If cough often relapses or never heal until weeks, do not hesitate to cure the doctor immediately.