6 Healthy benefits of sports during pregnancy
Often, expectant mothers are hesitant to exercise for fear of impaired pregnancy. The benefits of sports for pregnant women are very good when done right!
Already many know if the benefits of sports are useful for the general health of the body, there is no exception for pregnant women. Not only to maintain physical fitness, but it is also beneficial to maintain mental health.
However, when a woman is pregnant, there are a lot of questions related to exercising while pregnant. In essence, pregnant women can still exercise Kok! However, of course by observing security signs so that the health of pregnancy can still be maintained.
If the previous cadre inactive exercises, then when pregnant he needs to be more alert to start the physical activity. Want to know more? Check out the following reviews!
Why do pregnant women need to exercise?
Don't worry, mother! The origin is done precisely, you get all the benefits of good exercise for the health of your body and pregnancy. Here are some sports benefits for pregnant women:
1. The body is better prepared for childbirth
This is one of the important reasons why the sport still needs to be done while pregnant. With exercise, the body can be helped to be better prepared in the face of childbirth. The body also remains fit when taking care of babies later.
2. More relax while pregnant
Sports for expectant mothers can also make the mother feel relaxed in the face of pregnancy that sometimes worries and stresses. Trouble sleeping too often encountered. Well, the sports movement can help the mother to sleep more soundly.
3. Better Mood
Pregnant women are sometimes easily worried and stressed. Increased mood swings also often occur. Exercise can help mothers feel more comfortable and calm, and have a better mood.
4. Reducing physical complaints
In pregnant women, many complaints arise due to changes that occur to the body during the pregnancy. Back pain, difficulty in bowel movements, bloating, and swollen feet are some of the examples that pregnant women often experience.
To reduce such complaints, exercising regularly can be the solution! Moreover, the often felt fatigue flavor can also be solved. Regular exercise for pregnant women can help her body become more energized.
5. Controlling Blood sugar
Exercising can also help to control sugar levels in the blood of pregnant women. So, it can avoid diabetes during pregnancy. Exercise can also be a therapy for mothers who have experienced diabetes in pregnancy.
6. Better Posture
Another benefit that can be felt from sports while pregnant is that it can help to have a better posture when pregnant. Pain in the waist may also be reduced.
Regular pregnant women can also have strong and well-trained muscles. The mother can finally be better prepared for childbirth! Not only that, but cadre also become fitter and can become more energetic during childbirth.
Safe Sports for pregnant women
Best of all, pregnant women do a type of exercise that does not make it easy to fall. Here are some examples of recommended activities:
1. Kegel Gymnastics
This is usually the main choice. Because the movements in this gymnastics can help pregnant women have strong pelvic muscles so that the childbirth process can run more smoothly. Not only that, but Kegel gymnastics can also reduce the condition of hemorrhoids in pregnant women.
2. Swim
This water sport is considered the safest in the period of pregnancy. Therefore, this activity does not give an excessive burden on the joints of pregnant women. Swimming also does not risk causing the body temperature to become overheated.
3. Yoga, walking, and aerobics
These three types of sports are another option that expectant mothers can do. To do it more securely, follow the instructions of the instructor and stay cautious in motion.
Remember! Before starting a workout session, you must warm-up and cooling afterward. Wear comfortable clothes and shoes. Do not forget, sufficient water needs and nutritious intake.
Stop when it starts to feel pain, bleeding, dizziness, tightness, or nausea. If out of slime or feel the fetal movement is diminished, pregnant women also need to end the sport and have a look at the doctor.
The sports benefit for pregnant mothers is excellent! So feel free to start it. To avoid unwanted things, cadre should consult a doctor before starting a sporting activity.