The body feels stiff in the morning? Do not underestimate this condition
A rigid body can not move in the morning? Do not underestimate this condition. Know the explanation of the causes of the rigid body below.
Have you ever woke up in the morning and the body feels stiff? In addition to stiffness, the body also usually feels sick when waking from bed. Therefore, do not underestimate this condition. Then, what, anyway, causes the body to feel stiff when waking up?
The disease causes rigid body feeling in the morning
Surely, you are wondering what causes the health problem to occur. What's more, it can be very annoying when preparing for daily activities.
Confusion may increase because previously you did not do heavy exercise or grueling physical activity. Usually, stiff and painful flavors arise because you are very active a few hours before.
Some parts of the body can feel stiff in the morning. The body part is usually the waist, calves, and soles of the feet.
Dr. Rio also describes when the rigid body lasts more than an hour, it can be a symptom of rheumatoid arthritis (RA). Rheumatoid arthritis is an autoimmune disease that causes inflammation of the joints.
The body parts most commonly exposed to rheumatoid arthritis are the wrists, legs, and knees. However, the health condition can also attack other areas such as the lungs, blood vessels, and skin.
Also, when the body feels stiff but not too long in duration (usually half an hour or less), it can be a symptom of osteoarthritis. Osteoarthritis is a joint inflammation resulting from an older age. The age-high risk of osteoarthritis is those over 55 years old.
By considering how long the body feels stiff in the morning, it can help the doctor determine the cause of your body to feel stiff.
Tips to prevent rigid body waking up during sleep
Reported from Verywell, the cause of the body feels stiff in the morning is also called as the phenomenon of gel. This phenomenon is caused by the fact that you are in a sitting or not much moving. There is also an allegation that states that this rigid body is caused due to the hormone cortisol when sleeping at night the number is lacking.
Because it is still not found clear what the cause, this is a handful of tips that you can do to prevent the body sick and stiff after waking up. Listen well, yes.
- Try sleeping in a position that does not suppress the joints of the body. For example, do not sleep by placing the head on top of the hand. Make sure that also some joints like the wrist are not bent when not.
- Make sure the bedroom or you are in warm temperatures. You can sleep using a heating pillow or electric blanket. This is useful for the body to relax and comfort.
- Before waking up, try doing a simple stretching exercise in bed. The stretching function is done to flex the body and make the muscles so not stiff.
- After waking up, try a warm shower. Warm temperatures can make the body more relaxed.
- Avoid playing your phone or laptop before bedtime. This can lead to mind and body stress. Your body is at risk of rigid or sore waking later.
So, do not underestimate the rigid body in the morning, yes. Because the condition of autoimmune or rheumatoid arthritis can be the cause of the body so stiff when waking. This condition should also be addressed immediately to avoid getting worse. If you want to know more about the rigid body symptoms that you feel.