3 This Vitamin has a significant job for neural wellbeing
All nutrients have a significant job each to help the strength of the body. Nonetheless, if you talk about nerve wellbeing, there are three sorts of vitamins that are specifically very large.
Know the human nervous system
The nervous system is a complex nerve group and special cells (neurons) that transmit signals between different parts of the body. If depicted, the nervous system works like a power cord in the body.
Structurally, there are two components of the nervous system: the central nervous system and the peripheral nervous system. The central nervous system consists of the brain, spinal cord, and nerves, while the peripheral nervous system includes sensory neurons, ganglia (neuron groups), motor, and central nervous system.
Functionally, the nervous system has two main sub-divisions: A somatic component (a conscious nervous system) and an autonomous (unconscious nervous system). The somatic nervous system serves to regulate the conscious activity, while the autonomous nervous system works unconsciously or without the central nervous system.
There are three sorts of nerves in the body:
- Autonomous nerve: Controls "voluntary" activity in the body, such as heart rate, breathing, blood pressure, digestion, and temperature settings.
- Motor nerve: controls movement and action by sending information from the brain and spinal cord to the muscles.
- Sensory nerves: conveys information from the skin and muscles, then return to the spinal cord and brain. The information is then processed and then makes you feel the pain and other sensations.
Because the nervous system is crucial in supporting daily activities, nerve impairment and damage will affect the quality of life.
Nerve disorders that can occur
Several factors can cause nerve disorder symptoms. For example, it is the person with peripheral neuropathy. A tingling sensation along with pain, burning sensation, numbness, and another discomfort cannot be lost easily.
Depending on which nerve is affected and the extent of the problem, the muscles can weaken and result in atrophy (depreciation or reduction in the size of a cell, tissue, organ, or body part).
If the autonomic nervous nerve system is involved, basic functions such as the bladder and intestinal control may be impaired. Consequently, it can even be more serious.
Peripheral neuropathy can be caused by many things. Diabetes is noted as the most frequent cause, followed by excessive alcohol consumption, nutritional deficiencies, exposure to toxic chemicals, and autoimmune disorders that attack the nervous system.
Consumption of vitamin B complex
Vitamin B is beneficial in overcoming maintaining the stability of the nervous system function. Sometimes, peripheral neuropathy is caused by vitamin B deficiency. Therefore, supplementation of vitamin B complex — Vitamin B1 (Thiamine), B6 (Pyridoxine), and B12 (cobalamin).
1. Vitamin B1
Vitamin B1 can help reduce pain and level of inflammation, as well as prevent cellular damage. Also, vitamin B1 helps the body produce energy from nutrients, also necessary for the growth, development, and function of cells.
Also, vitamin B1 can relieve diabetes pain, heart disease, alcoholism, aging, a kind of brain damage called Cerebellum syndrome, canker sores, vision disorders such as cataracts and glaucoma, travel sickness, and increase athletic performance.
Some people also use vitamin B1 to improve learning capacity, increase energy, reduce stress, and prevent memory loss (including Alzheimer's disease).
Vitamin B1 can be obtained from fermented foods, peas, pork, brown rice, as well as fortified foods such as cereals. However, heating the food could reduce the vitamin content. Therefore, many ensure the fulfillment of their daily needs through the supplement.
2. Vitamin B6
Vitamin B6 is the nutrients needed for the central nervous function and helps to maintain nerve endings. This Vitamin is essential for the synthesis and metabolism of virtually all neurotransmitters.
Deficiency of vitamin B6 can cause symptoms of fatigue, nervousness, irritability, depression, insomnia, difficulty walking, as well as dizziness, neuritis (inflammation of the nerves), neuralgia (nerve pain), and carpal tunnel syndrome.
Prolonged use of anticonvulsant drugs (antispam) containing phenytoin or succinate can reduce levels of vitamin B6 in the blood.
Other drugs such as antidepressants, monoamine oxidase inhibitors, antihypertensives, anticancer, oral contraceptives, and anti-tuberculosis drugs can also lower their levels. This could lead to irritability, peripheral neuropathy, and convulsions.
Food sources that are rich in vitamin B6 include meat, fish, potatoes, bananas, and nuts (dried beans, peas, lentils, and soy products).
Vitamin B6 supplements are widely prescribed to address the deficiency of such vitamins, which are related to diet and the use of certain medications.
3. Vitamin B12
In the body, vitamin B12 is needed to support the normal functioning of nerve cells. The deficiency of this vitamin is one of the causes of peripheral neuropathy. If not handled, it could result in permanent nerve damage.
In addition to preventing anemia called pernicious, vitamin B12 is also important for the maintenance of a machine (nerve sheath). Inadequate synthesis of myeline may cause neurological damage.
Vitamin B12 deficiency in nursing mothers can make babies experience brain atrophy, myoclonic seizure disorder, (abnormal head of the small and usually accompanied by mental retardation).
Also, vitamin B12 deficiency can cause cortical blindness (loss of vision due to bilateral dysfunction of the visual cortex in the occipital), which may not be altered in some cases.
Patients with pernicious anemia may experience loss of cognitive function and even dementia unless they receive additional vitamin B12.
Patients with Down syndrome are also often unable to absorb vitamin B12 and suffer from a decrease in the status of such vitamins. Treatment of vitamin B12 deficiency is achieved by injections and/or oral supplements.
Vitamin B12 can exclusively be obtained from animal products, such as liver, red meat, poultry, fish, eggs, and milk and dairy products.
B-complex vitamin supplementation is potentially promoting nerve repair. Perhaps because such vitamins can accelerate the regeneration of neural tissues and improve nerve function. Vitamin B Complex can also help relieve pain and inflammation.
It is very important to maintain nerve health. Drink routinely vitamins such as recommendations listed on the packaging or according to your doctor's instructions.