5 Bone signs Start unhealthy
In contrast to the issues in different organs of the body, numerous individuals are regularly ignorant of the indications of unfortunate bones. Truth be told, in most cases, a person is only aware of bone density problems when they have broken bones.
If you notice, the body will give a certain signal when the bones are in an unhealthy condition.
The importance of maintaining bone health
The body needs calcium and phosphate minerals to make and maintain bone health. New bones were made and the old bones were destroyed. As a young person, the body makes the new bone faster than breaking down the old bone, and the bone mass increases.
Most people reach peak bone mass around the age of 30 years. After that, the bone change continues, but you will lose a lot more bone mass than is made.
How likely you are to have osteoporosis, the condition in which bones become weak and fragile, depending on how much bone mass you ' keep ' when you reach the age of 30.
The higher your peak bone mass, the more bones you have ' in the bank '. That is, the less likely you are to have osteoporosis as you age.
Women over the age of 50 years and men over 70 years have a higher risk of developing osteoporosis than women and younger men.
For women, the decline of estrogen hormones when menopause is the main cause of bone loss. In men, decreasing testosterone hormones as you age can cause osteoporosis.
5 Signs must be considered
But still, before you encounter the problem, the body signals the presence of health problems in the bones. Here are five signs of an unhealthy starting bone that you can notice:
1. Shrinking Gums
Human teeth and mouth are connected with jawbones. If the jaw loses bone, gums may shrink.
In the study of women, jaw bone loss has been linked to lower bone mineral density in various fields, such as the body of the lumbar spine vertebrae.
The standard panoramic X-ray examination during the control of the dentist can provide an assessment to check if there is any bone loss. So, ask the dentist's opinion for information and about bone health.
2. Decreased grip strength
As you age, one way to keep the risk of fractures is to prevent yourself from falling and having trauma.
For that, good balance, overall muscle strength, and grip strength are crucial.
In postmenopausal women's research, the strength of hand grips is the most important physical test factor associated with the overall bone mineral density.
3. Cramps, muscle aches, and bone pain
As you get older, you can experience pain and pain as part of your life. These symptoms may indicate that some are unhealthy with your bones.
Muscle and bone pain is a symptom that is often overlooked. According to the experts, this is one of the consequences of a lack of vitamin D rich intake. Experts also look at the relationship of vitamin D deficiency with muscle pain.
Cramps are another symptom that should be considered. Although it can be caused by many things, leg cramps occurring in the evening are often a signal that the blood calcium, magnesium, and or potassium levels drop too low. If this situation lasts long, excessive bone loss can occur.
4. Loss of height
Losing height is very common with increasing age. Many risk factors for it.
Examples of these risk factors are poor posture and a spinal fracture. A poor posture may not mean experiencing bone deterioration, but it can show the weakening of the muscles around the spine.
5. Decrease Overall Body Fitness
Osteoporosis has been linked to a decrease in overall physical fitness, such as decreased muscle strength and balance. If your general fitness decreases, the likelihood of bone mass will also decrease.
You are experiencing one or more signs of unhealthy bones on top? Do not delay, consult a specialist bone doctor to evaluate your health. To prevent the occurrence of bone deterioration, consume calcium-rich foods and vitamin D, such as milk, kale vegetables, eggs, and salmon. You can also check your bone health regularly to reduce the risk of complications.