5 effect of staring at Laptop screen too long for eye health
Don't assume any fuss, versatility or too long staring at a laptop screen can bring a bad effect on your eye health!
The use of laptops has become part of everyday life, both workers and students. Without realizing it, maybe you often sit staring at the laptop screen for too long, especially if it is being chased by the deadline. Before this became a habit, be aware that such behavior can bring adverse effects on eye health.
Blue Light is one of the many colors that glow from the sunlight. These rays can also be made by humans, which are produced through the exposure of laptop rays, gadgets, and other electronic devices.
Bad impact staring at laptop screen for too long
Artificial blue light is much less than that of sunlight. However, the habit of staring at an endless laptop or repeatedly can make your eyes exposed to blue light at a high rate. As a result, you are at high risk of experiencing this condition:
1. Dry eyes
Without realizing it, you may become rarely flashing as it is too often staring at a laptop screen. If this is until the case, your eyes can be dry, so it feels itchy and makes the vision more opaque than usual.
To cope with dry eyes, try to blink more often. Alternatively, you can use artificial tear drops to moisturize and wet the eyes periodically.
2. Tired Eyes
Tired eyes can also occur due to too long staring at the laptop screen. This condition is usually followed by other symptoms such as blurred vision, severe eye feel, difficult to literate, drowsiness, dizziness, sore neck, and shoulder pain.
3.Rupture of the eye veins
Impressed is terrible, but actually, the ruptured veins are harmless to the continuity of the eye function.
Since you are too focused staring at the screen of a laptop, usually the eyeball muscles will tense and result in blood vessels rupture. As a result, the eyes will look more red than usual.
To overcome this problem, simply close your eyes temporarily or use eye drops so that the redness of your eyes can slowly fade away.
4. Eye minus
This is the long-term impact of staring at laptop screens for too long. Eye Minus (also known as myopia or long-sightedness) is an eye condition that is unable to see distant objects.
Minus eyes can be solved with the use of minus glasses or contact lenses. However, the minus eye also has the potential to increase the risk of other eye diseases such as glaucoma, the release of retinal cells, to permanent blindness.
5. Blindness
Studies conducted in laboratories showed adverse effects of blue light against the retinal of the eye. This beam is thought to damage the cells in the light-sensitive retina. Consequently, a similar change appears with the declining macular function located on the back of the retina.
In other words, exposure to repeated blue light and in prolonged time could potentially lead to loss of vision aka blindness.
Tips for maintaining eye health
To maintain eye health, you need to lower the intensity of light reflection from a laptop that has been on the roof for hours. The trick is:
- Set the laptop distance to 50-70 centimeters (cm) from the face
- Let the eye break for a moment by not looking at the laptop for 20 seconds every 20 minutes (rule 20-20-20)
- Consumption of healthy and nutritious food balanced, especially those containing vitamin A
No word too late to stop the habit of staring at a laptop screen for too long. If this habit persists, the effect will be detrimental to eye health. If you often do the habit and feel it is wrong with vision, so consult with an ophthalmologist so that it can be examined thoroughly and can be handled before it is too late.