Continuing passion, it's how to accompany couples with Mental disorders
Accompanying couples with mental disorders are quite tricky. If you don't know the right way, you can get heavy stress!
Living with a spouse with mental disorders, such as depression may be a challenge. This makes you sense so that a vulnerable misunderstanding occurs. To prevent the destruction of communication and relationships as a result, is there any way to accompany the spouse with a mental disorder?
Essentially, the accompany is regarded as a mandatory act to help someone who is depressed. Abandoning depression is the same as being an invaluable human being.
The worse, the depressed people who are left by the closest people can intend to end their life. Therefore, it takes extra patience without feeling forced or depressed.
There is also a way to confront couples with mental disorders so that the symptoms do not relapse. Well, those ways are like the following.
- Never force
It is reasonable to ask that the spouse tell what is happening or what is being felt. However, forcing someone who is middle of depression will only make it increasingly stressful and uncomfortable.
Never force it. Usually, they only need to be accompanied to not feel themselves. Not everyone can immediately tell what is perceived or wanted. Later there will be a time when he wants to tell.
- Continue to show reasonable care
While forcing it to find out the couple's condition is not recommended, it doesn't mean you're in a cover. Still, show concern by asking. For example, ' What is it? What do you feel? ' If he is reluctant to speak because it is in the heat, do not ask anymore.
Better, say "If you need help, just say." Instead of "Come on Dong, story! How do I know if you're not a story? " This second sentence is pushy and will only add to the burden perceived by the spouse.
- Just listen, you are not obliged to advise
The wrong thing that many people often do is give judgmental counsel or sentences. The person who is telling him is the problem. Not everyone needs it, especially people with mental disorders like depression.
They just want to be heard, so stop to be a ' therapist '. There is no need to assess if he does not ask you questions. One of the suggestions could have a bad impact on the couple. He will feel less heart.
- Don't show any confusion
This step is quite difficult. There are times when you feel confused to face your partner. However, showing the confusion even saying explicitly will only make himself feel guilty.
If the guilt arises, then it will be increasingly closed and can be fatal. If he feels that being open or showing a dark side precisely makes people around him uncomfortable, of course, he chooses to bring his own.
- Bring your partner to the activity and show that you need it
Recurrence of depressive symptoms usually occurs when there is not much positive activity being lived. For that, you can make it a variety of activities. For example, his favorite sports, watching comedy-dramas, Eating good food, participating in social activities, teaching him to play musical instruments, and so on.
There is a special trick so he will follow the agenda and feel that he is also needed by you. Remove the sentence "Do not you accompany me to join the event X?" or "You want to not accompany this shopping?" That way, he feels it is not he who needs someone, but you too.
The five ways to accompany your spouse with depression mental disorders will be maximized when you know the symptoms. For example, sleeplessness, severe swing moods, headaches, shaking, over worries, and loss of hope. If the couple does need help to save the relationship, feel free to consult a psychologist.