How to prevent and eliminate cellulite while pregnant
Cellulite becomes a skin problem that often appears in pregnant women. Here's how to precisely prevent and eliminate cellulite while pregnant.
When pregnant, physical change is a common condition. In addition to the growing stomach, a skin condition may change during pregnancy. One of the conditions that often interfere with the physical appearance of pregnant women is cellulite. For those of you who are pregnant and want to stay confident, do not worry. Cellulite while pregnant can be prevented and eliminated in several ways.
Cellulite is a fat heap that is under the skin. This fat heap will look striped, and will usually appear on the thighs, abdomen, buttocks, and bottom of the arms.
In pregnant women, cellulite usually appears on the abdomen and thighs area. Not because the skin is stretched, but cellulite arises due to the presence of fat deposits during the pregnancy period. Even so, the exact cause for why cellulite can arise is not known for sure.
Not all pregnant mothers have cellulite. Cellulite can appear not because the woman is pregnant. Cellulite may have existed before the woman was pregnant. While it is not known for sure what the cause of cellulite arises, some studies show that cellulite is associated with the presence of both hormones and genetic factors.
The genetic factors in question are the gender, race, metabolism, and distribution of fat under the skin. While hormones, estrogens, insulin, noradrenaline, thyroid, and prolactin are believed to play an important role in the process of forming cellulite. As the age grows, female estrogen production is reduced. This leads to fewer collagen in the skin, and the blood flow in the skin also becomes obstructed.
Unhealthy living patterns can also be the cause of cellulite appearing on the skin. People who consume fatty foods often, and contain carbohydrates and high salts are also more risky to have cellulite. Not only that, the use of clothing that is too tight in the buttocks, thighs, and arms areas are also believed to cause cellulite as it will inhibit blood flow to move.
How to prevent and cope with cellulite during pregnancy
Several ways can be done to cope with cellulite during pregnancy, namely:
1. Limit calorie intake. If the calorie intake before pregnancy is limited, then the likelihood of cellulite appears small. This is because there is no accumulation of fat on the skin layer that causes cellulite.
2. Eat foods with high fiber. Fibers in fruits and vegetables are excellent for pregnant and new childbirth. Fibers can help lower the body's fat levels healthily and safely.
3. Exercise. Not all sports can be done while pregnant. Try yoga, swimming, pregnant gymnastics, and walking that are believed to be able to prevent and overcome the problem of cellulite while pregnant.
4. Massage. Massage on the skin is believed to stimulate the growth of fibroblast cells that can reduce the activity of fat cells in the body. Also, massage can reduce cellulite with reduced edema in tissues. Keep in mind, do not choose the method of massage while pregnant and make sure you are handled by a professional therapist.
5. Cellulite Cream. This cream can also help reduce the appearance of cellulite on the skin. Choose from a creamy cream that contains caffeine, Aminofiline, Theophyin, retinol, Gingko extract, primrose oil, and green tea to reduce cellulite. Don't forget, follow the doctor's instructions in use.
Thus the way to prevent and eliminate cellulite while pregnant. If it doesn't work, consult a dermatologist to get the right treatment.