Perform these 8 ways to prevent lung cancer
Lung cancer is a deadly disease that is actually preventable. These 8 ways you can do for it.
Lung cancer is a disease that is indiscriminately in eyeing the victim. The likelihood of the disease may increase multiple times if you have a smoking habit, or often exposed to cigarette smoke, radon or asbestos substances.
Although dangerous and can easily get the life of the sufferer, lung cancer can be prevented by a row of efforts. Here are some things you can do to prevent the deadly disease:
1. Avoid cigarettes and alcohol
The best way to avoid lung cancer is to refrain from smoking and smoke, as well as alcohol consumption.
Cigarettes contain thousands of harmful substances, which have long been associated with various adverse conditions, one of which is cancer. While alcohol does not have any efficacy for the body.
"Consuming alcohol puts you at greater risk of lung cancer than others," said a medical expert and prevention of lung cancer in BodyLogicMD, Dr. Elke Cooke.
2. Keep your weight ideal
The Ideal Body mass index (BMI) is in the range of 18.9 – 24,9. If the BMI number has touched 25, it is a higher risk of lung cancer and other health problems.
So, if you are currently obese or overweight, you are advised to lose weight to the ideal range. The trick is to consume healthy and nutritious food balanced and rich in fiber, exercise regularly and regularly, simply rest, and manage stress well.
3. Minimize exposure to toxins
Asbestos is a part of the natural minerals that are often used for home roofs, vehicle brakes, and clutch bars. Although useful, asbestos can produce toxic compounds that increase the occurrence of lung cancer.
In addition to asbestos, radon is also one of the compounds that can cause lung cancer. In fact, the American Lung Association says that radon is the second largest cause of lung cancer after cigarettes.
4. Manage Blood sugar well
If you are a diabetic patient, make sure blood sugar levels are always in the normal range. Some of the ways that you can do so are to limit the consumption of drinks or sweet and powdery food, baked goods, desserts, and potato chips.
5. Fiber consumption
To prevent lung cancer and other harmful diseases, it is recommended that you consume 35 – 40 grams of fiber in a day. Fibers can be found in green vegetables, fruits, and nuts.
6. Simply sleep and avoid stress
Sleep time and manage stress as best as possible. It has high levels of cortisol (stress hormones), especially at night, closely associated with the increase in cancer risk, heart disease, and other harmful conditions.
"Take time to release stress every day. Practicing yoga and meditation also boosts your immune system, "says Dr. Cooke.
7. Make sure vitamin D is satisfied
Some studies mention that vitamin D can boost the immune system, lower blood pressure and prevent depression. More than that, Dr. Cooke explained that vitamin D is also good for preventing cancer.
8. Try green tea (matcha)
Dr. Cooke explained that matcha tea has the highest content of EGCG. EGCG (epigallocatechin gallate) is an antioxidant in green tea and has been shown to have anticancer properties.
Some of the tips above can be applied in everyday life so that you and your family can avoid lung cancer. Also, do not hesitate if you want to consult a doctor further to know your health condition. Medical check-up routine by Doctor is very useful for early prevention of all kinds of health disorder conditions.