Lose weight by Reverse Diet, how?
A Reverse diet is a dietary method that is claimed to be losing weight, even though you eat a lot. How does this diet work?
Look prime with the ideal weight is the expectation of everyone. It's no wonder that many people do a variety of diet to achieve their desired posture. One of the diet methods that are now crowded is the reverse diet.
Adaptation of the body after the diet
Before going further to know the reverse diet, you need to know what happens to the body while you are on a diet. After some time having a strict diet, you have managed to lose weight until you reach the desired number.
Get here, maybe you're satisfied and start not keeping up again what you eat. You feel you can eat anything because you think your weight has been ideal.
No need to wait a long time, you realize that weight has been going back easily.
This is because during the strict diet process that you are going through, not only your weight is falling, the metabolic system in the body is changing. The basic metabolic rate you will decline after a long diet process.
Your body is slower to cultivate food and turn it into energy. After the diet is terminated and you begin to eat as it is, the body is no longer able to process it quickly. Finally, fat buildup occurs which ends with an increase in body weight.
Not only in the processing of food, when doing physical activity also the amount of energy produced will be relatively less. All this happens because the body adapts to the diet you did earlier.
Unfortunately, if not addressed properly, this will end in gaining weight. This is where you can apply the reverse diet.
Reverse Diet, what is it?
Reverse diet or the inverse diet is a dietary pattern where a person increases his caloric intake slowly over several weeks or months. It aims to improve the body's metabolic ability and make the body able to burn more calories throughout the day.
This Reverse diet is often referred to as a "diet after diet" because it is usually done after you apply a strict diet with the previous negative calorie principles.
As the name suggests, on a reverse diet, you will instead start to increase your intake or simply start eating more than when you were in the previous diet. However, it is done slowly and coupled with physical activity.
You can increase your calorie intake by 50-100 calories per week with greater protein composition than other foodstuffs.
This is done for 4-10 weeks until you can go back to your diet before the dieting without following an increase in body weight. In short, you can eat "a lot" without fear of weight up again.
Coupled with physical activity
Also, the increasing diet should be followed by physical activity.
The reverse diet method requires you to perform a physical exercise such as a resistance training of 3-5 times per week. Lifting weights will train the body muscles that play a role to increase the metabolism speed of the body.
How can it happen? Research shows that by increasing calorie intake, the body will be encouraged to do metabolism faster. The body's ability to cultivate food becomes even more energy.
This affects at least the calories that will be stacked in the body. Also, the pattern of physical activity performed together will also make the body to burn more calories.
However, is this method effective for losing weight? Until now, experts believe the reverse diet is more beneficial to prevent weight gain post-diet.
Weight loss effects are still not supported by sufficient scientific evidence. Nevertheless, this method is feasible for you to try, especially after a long diet period.
Although not immediately can lose weight, the reverse diet remains interesting. When done carefully, the body will have a good metabolic rate and the ability to cultivate food into energy. As a result, you do not have to fear that the weight will increase in despite the food portion is increasing.